Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Salmon raw
  5. Compare
  6. Salmon raw vs. Kiwi

Salmon raw vs. Kiwi — In-Depth Nutrition Comparison

Compare

The main differences between salmon raw and kiwi

  • Salmon raw is richer in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, and vitamin B1, yet kiwi is richer in vitamin C.
  • Daily need coverage for vitamin B12 for salmon raw is 133% higher.
  • Salmon raw has a lower glycemic index than kiwi.

Food types used in this article are Fish, salmon, Atlantic, wild, raw and Kiwifruit, green, raw.

Infographic

Salmon raw vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Kiwi
Kiwi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more MagnesiumMagnesium +70.6%
Contains more PotassiumPotassium +57.1%
Contains more IronIron +158.1%
Contains more CopperCopper +92.3%
Contains more ZincZinc +357.1%
Contains more PhosphorusPhosphorus +488.2%
Contains more SeleniumSelenium +18150%
Contains more CalciumCalcium +183.3%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +512.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Kiwi
Kiwi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +737%
Contains more Vitamin B2Vitamin B2 +1420%
Contains more Vitamin B3Vitamin B3 +2205%
Contains more Vitamin B5Vitamin B5 +809.3%
Contains more Vitamin B6Vitamin B6 +1198.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~25µg

All nutrients comparison - raw data values

Nutrient Salmon raw Kiwi DV% diff.
Vitamin B12 3.18µg 0µg 133%
Vitamin C 0mg 92.7mg 103%
Selenium 36.5µg 0.2µg 66%
Vitamin B6 0.818mg 0.063mg 58%
Vitamin B3 7.86mg 0.341mg 47%
Protein 19.84g 1.14g 37%
Vitamin K 40.3µg 34%
Vitamin B5 1.664mg 0.183mg 30%
Vitamin B2 0.38mg 0.025mg 27%
Phosphorus 200mg 34mg 24%
Cholesterol 55mg 0mg 18%
Vitamin B1 0.226mg 0.027mg 17%
Polyunsaturated fat 2.539g 0.287g 15%
Copper 0.25mg 0.13mg 13%
Fiber 0g 3g 12%
Vitamin E 1.46mg 10%
Fats 6.34g 0.52g 9%
Iron 0.8mg 0.31mg 6%
Zinc 0.64mg 0.14mg 5%
Potassium 490mg 312mg 5%
Carbs 0g 14.66g 5%
Fructose 4.35g 5%
Monounsaturated fat 2.103g 0.047g 5%
Saturated fat 0.981g 0.029g 4%
Calories 142kcal 61kcal 4%
Manganese 0.016mg 0.098mg 4%
Magnesium 29mg 17mg 3%
Sodium 44mg 3mg 2%
Calcium 12mg 34mg 2%
Choline 7.8mg 1%
Vitamin A 12µg 4µg 1%
Net carbs 0g 11.66g N/A
Sugar 8.99g N/A
Folate 25µg 25µg 0%
Tryptophan 0.222mg 0.015mg 0%
Threonine 0.87mg 0.047mg 0%
Isoleucine 0.914mg 0.051mg 0%
Leucine 1.613mg 0.066mg 0%
Lysine 1.822mg 0.061mg 0%
Methionine 0.587mg 0.024mg 0%
Phenylalanine 0.775mg 0.044mg 0%
Valine 1.022mg 0.057mg 0%
Histidine 0.584mg 0.027mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Kiwi
Kiwi
2
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +1640.4%
Contains more FatsFats +1119.2%
Contains more OtherOther +772.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +4374.5%
Contains more Poly. FatPolyunsaturated fat +784.7%
Contains less Sat. FatSaturated fat -97%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.