Salmon raw vs. Lentil soup — In-Depth Nutrition Comparison
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Summary of differences between Salmon raw and Lentil soup
- Lentil soup has less Vitamin B12, Selenium, Vitamin B6, Vitamin B3, Vitamin B5, Vitamin B2, Copper, and Phosphorus than Salmon raw.
- Salmon raw covers your daily need of Vitamin B12 128% more than Lentil soup.
- Salmon raw has 122 times more Selenium than Lentil soup. While Salmon raw has 36.5µg of Selenium, Lentil soup has only 0.3µg.
- Lentil soup has less Cholesterol.
These are the specific foods used in this comparison Fish, salmon, Atlantic, wild, raw and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+222.2%
Contains
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Phosphorus
+170.3%
Contains
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Potassium
+240.3%
Contains
less
Sodium
-91.7%
Contains
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Zinc
+113.3%
Contains
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Copper
+257.1%
Contains
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Selenium
+12066.7%
Contains
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Calcium
+41.7%
Contains
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Iron
+33.8%
Contains
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Manganese
+650%
Contains
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Magnesium
+222.2%
Contains
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Phosphorus
+170.3%
Contains
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Potassium
+240.3%
Contains
less
Sodium
-91.7%
Contains
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Zinc
+113.3%
Contains
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Copper
+257.1%
Contains
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Selenium
+12066.7%
Contains
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Calcium
+41.7%
Contains
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Iron
+33.8%
Contains
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Manganese
+650%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+222.9%
Contains
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Vitamin B2
+744.4%
Contains
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Vitamin B3
+1342.2%
Contains
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Vitamin B5
+1088.6%
Contains
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Vitamin B6
+808.9%
Contains
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Folate
+25%
Contains
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Vitamin B12
+2550%
Contains
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Vitamin A
+262.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+222.9%
Contains
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Vitamin B2
+744.4%
Contains
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Vitamin B3
+1342.2%
Contains
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Vitamin B5
+1088.6%
Contains
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Vitamin B6
+808.9%
Contains
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Folate
+25%
Contains
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Vitamin B12
+2550%
Contains
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Vitamin A
+262.5%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+430.5%
Contains
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Fats
+466.1%
Contains
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Other
+332.5%
Contains
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Carbs
+∞%
Contains
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Water
+25.2%
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Contains
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Protein
+430.5%
Contains
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Fats
+466.1%
Contains
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Other
+332.5%
Contains
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Carbs
+∞%
Contains
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Water
+25.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+304.4%
Contains
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Polyunsaturated fat
+1853.1%
Contains
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Saturated Fat
-54.1%
Saturated Fat:
0.981 g
Monounsaturated Fat:
2.103 g
Polyunsaturated fat:
2.539 g
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Contains
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Monounsaturated Fat
+304.4%
Contains
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Polyunsaturated fat
+1853.1%
Contains
less
Saturated Fat
-54.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 8.16g |
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| Protein | 19.84g | 3.74g |
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| Fats | 6.34g | 1.12g |
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| Carbs | 0g | 8.16g |
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| Calories | 142kcal | 56kcal |
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| Calcium | 12mg | 17mg |
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| Iron | 0.8mg | 1.07mg |
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| Magnesium | 29mg | 9mg |
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| Phosphorus | 200mg | 74mg |
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| Potassium | 490mg | 144mg |
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| Sodium | 44mg | 532mg |
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| Zinc | 0.64mg | 0.3mg |
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| Copper | 0.25mg | 0.07mg |
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| Manganese | 0.016mg | 0.12mg |
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| Selenium | 36.5µg | 0.3µg |
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| Vitamin A | 40IU | 145IU |
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| Vitamin A RAE | 12µg | 7µg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.226mg | 0.07mg |
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| Vitamin B2 | 0.38mg | 0.045mg |
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| Vitamin B3 | 7.86mg | 0.545mg |
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| Vitamin B5 | 1.664mg | 0.14mg |
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| Vitamin B6 | 0.818mg | 0.09mg |
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| Folate | 25µg | 20µg |
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| Vitamin B12 | 3.18µg | 0.12µg |
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| Tryptophan | 0.222mg |
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| Threonine | 0.87mg |
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| Isoleucine | 0.914mg |
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| Leucine | 1.613mg |
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| Lysine | 1.822mg |
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| Methionine | 0.587mg |
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| Phenylalanine | 0.775mg |
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| Valine | 1.022mg |
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| Histidine | 0.584mg |
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| Cholesterol | 55mg | 3mg |
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| Saturated Fat | 0.981g | 0.45g |
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| Omega-3 - DHA | 1.115g |
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| Omega-3 - EPA | 0.321g |
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| Omega-3 - DPA | 0.287g |
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| Monounsaturated Fat | 2.103g | 0.52g |
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| Polyunsaturated fat | 2.539g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
9%
Minerals Daily Need Coverage Score
49%
21%
Comparison summary
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 488mg)
Which food is lower in glycemic index?
Salmon raw is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Salmon raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Lentil soup is lower in Saturated Fat (difference - 0.531g)
Which food is cheaper?
Lentil soup is cheaper (difference - $13)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.