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  6. Salmon raw vs. Lychee

Salmon raw vs. Lychee — In-Depth Nutrition Comparison

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Significant differences between salmon raw and lychee

  • Salmon raw has more vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B2, phosphorus, vitamin B1, and copper; however, lychee is richer in vitamin C.
  • Salmon raw covers your daily vitamin B12 needs 133% more than lychee.
  • Lychee has a higher glycemic index. The glycemic index of lychee is 48, while the glycemic index of salmon raw is 0.

Specific food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Litchis, raw.

Infographic

Salmon raw vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Lychee
Lychee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +186.5%
Contains more IronIron +158.1%
Contains more CopperCopper +68.9%
Contains more ZincZinc +814.3%
Contains more PhosphorusPhosphorus +545.2%
Contains more SeleniumSelenium +5983.3%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +243.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Lychee
Lychee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1954.5%
Contains more Vitamin B2Vitamin B2 +484.6%
Contains more Vitamin B3Vitamin B3 +1203.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +718%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +78.6%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Lychee DV% diff.
Vitamin B12 3.18µg 0µg 133%
Vitamin C 0mg 71.5mg 79%
Selenium 36.5µg 0.6µg 65%
Vitamin B6 0.818mg 0.1mg 55%
Vitamin B3 7.86mg 0.603mg 45%
Protein 19.84g 0.83g 38%
Vitamin B5 1.664mg 33%
Vitamin B2 0.38mg 0.065mg 24%
Phosphorus 200mg 31mg 24%
Vitamin B1 0.226mg 0.011mg 18%
Cholesterol 55mg 0mg 18%
Polyunsaturated fat 2.539g 0.132g 16%
Copper 0.25mg 0.148mg 11%
Potassium 490mg 171mg 9%
Fats 6.34g 0.44g 9%
Iron 0.8mg 0.31mg 6%
Carbs 0g 16.53g 6%
Fiber 0g 1.3g 5%
Zinc 0.64mg 0.07mg 5%
Monounsaturated fat 2.103g 0.12g 5%
Magnesium 29mg 10mg 5%
Saturated fat 0.981g 0.099g 4%
Calories 142kcal 66kcal 4%
Folate 25µg 14µg 3%
Manganese 0.016mg 0.055mg 2%
Sodium 44mg 1mg 2%
Vitamin A 12µg 0µg 1%
Choline 7.1mg 1%
Calcium 12mg 5mg 1%
Net carbs 0g 15.23g N/A
Sugar 15.23g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.222mg 0.007mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0.041mg 0%
Methionine 0.587mg 0.009mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +2290.4%
Contains more FatsFats +1340.9%
Contains more OtherOther +1109.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +1652.5%
Contains more Poly. FatPolyunsaturated fat +1823.5%
Contains less Sat. FatSaturated fat -89.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.