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  6. Salmon raw vs. Longan

Salmon raw vs. Longan — In-Depth Nutrition Comparison

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How are Salmon raw and Longan different?

  • Salmon raw is richer in Vitamin B12, Vitamin B3, Phosphorus, Vitamin B2, Vitamin B1, Copper, Iron, and Potassium, while Longan is higher in Vitamin C.
  • Salmon raw covers your daily need of Vitamin B12 133% more than Longan.

Fish, salmon, Atlantic, wild, raw and Longans, raw types were used in this article.

Infographic

Salmon raw vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
8
:
2
Longan
Longan
Contains more Calcium +1100%
Contains more Iron +515.4%
Contains more Magnesium +190%
Contains more Phosphorus +852.4%
Contains more Potassium +84.2%
Contains more Zinc +1180%
Contains more Copper +47.9%
Contains less Sodium -100%
Contains more Manganese +225%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Longan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 8% 9% 24% 0% 2% 57% 7% 0%
Contains more Calcium +1100%
Contains more Iron +515.4%
Contains more Magnesium +190%
Contains more Phosphorus +852.4%
Contains more Potassium +84.2%
Contains more Zinc +1180%
Contains more Copper +47.9%
Contains less Sodium -100%
Contains more Manganese +225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
8
:
1
Longan
Longan
Contains more Vitamin B1 +629%
Contains more Vitamin B2 +171.4%
Contains more Vitamin B3 +2520%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Longan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +629%
Contains more Vitamin B2 +171.4%
Contains more Vitamin B3 +2520%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon raw
Salmon raw
3
:
2
Longan
Longan
Contains more Protein +1414.5%
Contains more Fats +6240%
Contains more Other +660%
Contains more Carbs +∞%
Contains more Water +20.8%
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Longan
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more Protein +1414.5%
Contains more Fats +6240%
Contains more Other +660%
Contains more Carbs +∞%
Contains more Water +20.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Longan
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Longan Opinion
Net carbs 0g 14.04g Longan
Protein 19.84g 1.31g Salmon raw
Fats 6.34g 0.1g Salmon raw
Carbs 0g 15.14g Longan
Calories 142kcal 60kcal Salmon raw
Fiber 0g 1.1g Longan
Calcium 12mg 1mg Salmon raw
Iron 0.8mg 0.13mg Salmon raw
Magnesium 29mg 10mg Salmon raw
Phosphorus 200mg 21mg Salmon raw
Potassium 490mg 266mg Salmon raw
Sodium 44mg 0mg Longan
Zinc 0.64mg 0.05mg Salmon raw
Copper 0.25mg 0.169mg Salmon raw
Manganese 0.016mg 0.052mg Longan
Selenium 36.5µg Salmon raw
Vitamin A 40IU Salmon raw
Vitamin A RAE 12µg Salmon raw
Vitamin C 0mg 84mg Longan
Vitamin B1 0.226mg 0.031mg Salmon raw
Vitamin B2 0.38mg 0.14mg Salmon raw
Vitamin B3 7.86mg 0.3mg Salmon raw
Vitamin B5 1.664mg Salmon raw
Vitamin B6 0.818mg Salmon raw
Folate 25µg Salmon raw
Vitamin B12 3.18µg 0µg Salmon raw
Tryptophan 0.222mg Salmon raw
Threonine 0.87mg 0.034mg Salmon raw
Isoleucine 0.914mg 0.026mg Salmon raw
Leucine 1.613mg 0.054mg Salmon raw
Lysine 1.822mg 0.046mg Salmon raw
Methionine 0.587mg 0.013mg Salmon raw
Phenylalanine 0.775mg 0.03mg Salmon raw
Valine 1.022mg 0.058mg Salmon raw
Histidine 0.584mg 0.012mg Salmon raw
Cholesterol 55mg 0mg Longan
Saturated Fat 0.981g Longan
Omega-3 - DHA 1.115g Salmon raw
Omega-3 - EPA 0.321g Salmon raw
Omega-3 - DPA 0.287g Salmon raw
Monounsaturated Fat 2.103g Salmon raw
Polyunsaturated fat 2.539g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Longan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
27%
Longan
Minerals Daily Need Coverage Score
49%
Salmon raw
11%
Longan

Comparison summary

Which food is richer in minerals?
Salmon raw
Salmon raw is relatively richer in minerals
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Salmon raw
Salmon raw is relatively richer in vitamins
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Longan
Longan is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.981g)
Which food is cheaper?
Longan
Longan is cheaper (difference - $11.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.