Salmon raw vs. Mamey Sapote — In-Depth Nutrition Comparison
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Significant differences between salmon raw and mamey Sapote
- Salmon raw has more vitamin B12, vitamin B3, vitamin B5, phosphorus, vitamin B2, and vitamin B1; however, mamey Sapote is richer in vitamin C, fiber, and manganese.
- Salmon raw covers your daily vitamin B12 needs 133% more than mamey Sapote.
Specific food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Sapote, mamey, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CopperCopper | +17.4% |
| Contains more ZincZinc | +236.8% |
| Contains more PhosphorusPhosphorus | +669.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -84.1% |
| Contains more ManganeseManganese | +1175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +1638.5% |
| Contains more Vitamin B2Vitamin B2 | +227.6% |
| Contains more Vitamin B3Vitamin B3 | +448.9% |
| Contains more Vitamin B5Vitamin B5 | +319.1% |
| Contains more Vitamin B6Vitamin B6 | +13.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +257.1% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +1268.3% |
| Contains more FatsFats | +1278.3% |
| Contains more OtherOther | +375% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~64.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +1961.8% |
| Contains more Poly. FatPolyunsaturated fat | +2517.5% |
| Contains less Sat. FatSaturated fat | -82.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.18µg | 0µg | 133% |
| Selenium | 36.5µg | 66% | |
| Vitamin B3 | 7.86mg | 1.432mg | 40% |
| Protein | 19.84g | 1.45g | 37% |
| Vitamin C | 0mg | 23mg | 26% |
| Vitamin B5 | 1.664mg | 0.397mg | 25% |
| Phosphorus | 200mg | 26mg | 25% |
| Fiber | 0g | 5.4g | 22% |
| Vitamin B2 | 0.38mg | 0.116mg | 20% |
| Vitamin B1 | 0.226mg | 0.013mg | 18% |
| Cholesterol | 55mg | 0mg | 18% |
| Polyunsaturated fat | 2.539g | 0.097g | 16% |
| Vitamin E | 2.11mg | 14% | |
| Carbs | 0g | 32.1g | 11% |
| Fructose | 7.66g | 10% | |
| Fats | 6.34g | 0.46g | 9% |
| Manganese | 0.016mg | 0.204mg | 8% |
| Vitamin B6 | 0.818mg | 0.72mg | 8% |
| Monounsaturated fat | 2.103g | 0.102g | 5% |
| Folate | 25µg | 7µg | 5% |
| Copper | 0.25mg | 0.213mg | 4% |
| Saturated fat | 0.981g | 0.169g | 4% |
| Magnesium | 29mg | 11mg | 4% |
| Zinc | 0.64mg | 0.19mg | 4% |
| Starch | 6.33g | 3% | |
| Sodium | 44mg | 7mg | 2% |
| Calories | 142kcal | 124kcal | 1% |
| Vitamin A | 12µg | 7µg | 1% |
| Potassium | 490mg | 454mg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Net carbs | 0g | 26.7g | N/A |
| Iron | 0.8mg | 0.78mg | 0% |
| Sugar | 20.14g | N/A | |
| Tryptophan | 0.222mg | 0.049mg | 0% |
| Threonine | 0.87mg | 0.085mg | 0% |
| Isoleucine | 0.914mg | 0.061mg | 0% |
| Leucine | 1.613mg | 0.073mg | 0% |
| Lysine | 1.822mg | 0.073mg | 0% |
| Methionine | 0.587mg | 0.024mg | 0% |
| Phenylalanine | 0.775mg | 0.061mg | 0% |
| Valine | 1.022mg | 0.073mg | 0% |
| Histidine | 0.584mg | 0.049mg | 0% |
| Omega-3 - EPA | 0.321g | 0g | N/A |
| Omega-3 - DHA | 1.115g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-3 - DPA | 0.287g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
29%
Minerals Daily Need Coverage Score
49%
20%
Comparison summary
Which food is richer in minerals?
Salmon raw is relatively richer in minerals
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 20.14g)
Which food is richer in vitamins?
Salmon raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Mamey Sapote is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Mamey Sapote is lower in Saturated fat (difference - 0.812g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is cheaper?
Mamey Sapote is cheaper (difference - $10)