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  6. Salmon raw vs. Mamey Sapote

Salmon raw vs. Mamey Sapote — In-Depth Nutrition Comparison

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Significant differences between salmon raw and mamey Sapote

  • Salmon raw has more vitamin B12, vitamin B3, vitamin B5, phosphorus, vitamin B2, and vitamin B1; however, mamey Sapote is richer in vitamin C, fiber, and manganese.
  • Salmon raw covers your daily vitamin B12 needs 133% more than mamey Sapote.

Specific food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Sapote, mamey, raw.

Infographic

Salmon raw vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +163.6%
Contains more CopperCopper +17.4%
Contains more ZincZinc +236.8%
Contains more PhosphorusPhosphorus +669.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +1175%
~equal in Potassium ~454mg
~equal in Iron ~0.78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin B1Vitamin B1 +1638.5%
Contains more Vitamin B2Vitamin B2 +227.6%
Contains more Vitamin B3Vitamin B3 +448.9%
Contains more Vitamin B5Vitamin B5 +319.1%
Contains more Vitamin B6Vitamin B6 +13.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +257.1%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Mamey Sapote DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 66%
Vitamin B3 7.86mg 1.432mg 40%
Protein 19.84g 1.45g 37%
Vitamin C 0mg 23mg 26%
Vitamin B5 1.664mg 0.397mg 25%
Phosphorus 200mg 26mg 25%
Fiber 0g 5.4g 22%
Vitamin B2 0.38mg 0.116mg 20%
Vitamin B1 0.226mg 0.013mg 18%
Cholesterol 55mg 0mg 18%
Polyunsaturated fat 2.539g 0.097g 16%
Vitamin E 2.11mg 14%
Carbs 0g 32.1g 11%
Fructose 7.66g 10%
Fats 6.34g 0.46g 9%
Manganese 0.016mg 0.204mg 8%
Vitamin B6 0.818mg 0.72mg 8%
Monounsaturated fat 2.103g 0.102g 5%
Folate 25µg 7µg 5%
Copper 0.25mg 0.213mg 4%
Saturated fat 0.981g 0.169g 4%
Magnesium 29mg 11mg 4%
Zinc 0.64mg 0.19mg 4%
Starch 6.33g 3%
Sodium 44mg 7mg 2%
Calories 142kcal 124kcal 1%
Vitamin A 12µg 7µg 1%
Potassium 490mg 454mg 1%
Calcium 12mg 18mg 1%
Net carbs 0g 26.7g N/A
Iron 0.8mg 0.78mg 0%
Sugar 20.14g N/A
Tryptophan 0.222mg 0.049mg 0%
Threonine 0.87mg 0.085mg 0%
Isoleucine 0.914mg 0.061mg 0%
Leucine 1.613mg 0.073mg 0%
Lysine 1.822mg 0.073mg 0%
Methionine 0.587mg 0.024mg 0%
Phenylalanine 0.775mg 0.061mg 0%
Valine 1.022mg 0.073mg 0%
Histidine 0.584mg 0.049mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0.287g 0g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1268.3%
Contains more FatsFats +1278.3%
Contains more OtherOther +375%
Contains more CarbsCarbs +∞%
~equal in Water ~64.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +1961.8%
Contains more Poly. FatPolyunsaturated fat +2517.5%
Contains less Sat. FatSaturated fat -82.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.