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  6. Salmon raw vs. Mandarin orange

Salmon raw vs. Mandarin orange — In-Depth Nutrition Comparison

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The main differences between salmon raw and mandarin oranges

  • Salmon raw is richer in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, and copper, yet mandarin oranges are richer in vitamin C.
  • Daily need coverage for vitamin B12 for salmon raw is 133% higher.
  • Salmon raw has a lower glycemic index than mandarin oranges.

Food types used in this article are Fish, salmon, Atlantic, wild, raw and Tangerines, (mandarin oranges), raw.

Infographic

Salmon raw vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +195.2%
Contains more IronIron +433.3%
Contains more CopperCopper +495.2%
Contains more ZincZinc +814.3%
Contains more PhosphorusPhosphorus +900%
Contains more SeleniumSelenium +36400%
Contains more CalciumCalcium +208.3%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +143.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin B1Vitamin B1 +289.7%
Contains more Vitamin B2Vitamin B2 +955.6%
Contains more Vitamin B3Vitamin B3 +1990.4%
Contains more Vitamin B5Vitamin B5 +670.4%
Contains more Vitamin B6Vitamin B6 +948.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +56.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +183.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Mandarin orange DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 0.1µg 66%
Vitamin B6 0.818mg 0.078mg 57%
Vitamin B3 7.86mg 0.376mg 47%
Protein 19.84g 0.81g 38%
Vitamin C 0mg 26.7mg 30%
Vitamin B5 1.664mg 0.216mg 29%
Vitamin B2 0.38mg 0.036mg 26%
Phosphorus 200mg 20mg 26%
Copper 0.25mg 0.042mg 23%
Cholesterol 55mg 0mg 18%
Polyunsaturated fat 2.539g 0.065g 16%
Vitamin B1 0.226mg 0.058mg 14%
Potassium 490mg 166mg 10%
Fats 6.34g 0.31g 9%
Iron 0.8mg 0.15mg 8%
Fiber 0g 1.8g 7%
Zinc 0.64mg 0.07mg 5%
Monounsaturated fat 2.103g 0.06g 5%
Saturated fat 0.981g 0.039g 4%
Calories 142kcal 53kcal 4%
Magnesium 29mg 12mg 4%
Carbs 0g 13.34g 4%
Fructose 2.4g 3%
Calcium 12mg 37mg 3%
Vitamin A 12µg 34µg 2%
Sodium 44mg 2mg 2%
Folate 25µg 16µg 2%
Choline 10.2mg 2%
Manganese 0.016mg 0.039mg 1%
Vitamin E 0.2mg 1%
Net carbs 0g 11.54g N/A
Sugar 10.58g N/A
Tryptophan 0.222mg 0.002mg 0%
Threonine 0.87mg 0.016mg 0%
Isoleucine 0.914mg 0.017mg 0%
Leucine 1.613mg 0.028mg 0%
Lysine 1.822mg 0.032mg 0%
Methionine 0.587mg 0.002mg 0%
Phenylalanine 0.775mg 0.018mg 0%
Valine 1.022mg 0.021mg 0%
Histidine 0.584mg 0.011mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +2349.4%
Contains more FatsFats +1945.2%
Contains more OtherOther +1337.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +3405%
Contains more Poly. FatPolyunsaturated fat +3806.2%
Contains less Sat. FatSaturated fat -96%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.