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  6. Salmon raw vs. Maple sugar

Salmon raw vs. Maple sugar — In-Depth Nutrition Comparison

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What are the main differences between salmon raw and maple sugar?

  • Salmon raw is richer in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, and phosphorus, yet maple sugar is richer in manganese and zinc.
  • Maple sugar's daily need coverage for manganese is 192% higher.
  • Maple sugar contains less cholesterol.
  • Salmon raw has a lower glycemic index than maple sugar.

We used Fish, salmon, Atlantic, wild, raw and Sugars, maple types in this comparison.

Infographic

Salmon raw vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more MagnesiumMagnesium +52.6%
Contains more PotassiumPotassium +78.8%
Contains more CopperCopper +152.5%
Contains more PhosphorusPhosphorus +6566.7%
Contains more SeleniumSelenium +4462.5%
Contains more CalciumCalcium +650%
Contains more IronIron +101.3%
Contains more ZincZinc +846.9%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +27537.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2411.1%
Contains more Vitamin B2Vitamin B2 +2823.1%
Contains more Vitamin B3Vitamin B3 +19550%
Contains more Vitamin B5Vitamin B5 +3366.7%
Contains more Vitamin B6Vitamin B6 +27166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Maple sugar DV% diff.
Manganese 0.016mg 4.422mg 192%
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 0.8µg 65%
Vitamin B6 0.818mg 0.003mg 63%
Vitamin B3 7.86mg 0.04mg 49%
Zinc 0.64mg 6.06mg 49%
Protein 19.84g 0.1g 39%
Vitamin B5 1.664mg 0.048mg 32%
Carbs 0g 90.9g 30%
Vitamin B2 0.38mg 0.013mg 28%
Phosphorus 200mg 3mg 28%
Cholesterol 55mg 0mg 18%
Vitamin B1 0.226mg 0.009mg 18%
Copper 0.25mg 0.099mg 17%
Polyunsaturated fat 2.539g 0.1g 16%
Calories 142kcal 354kcal 11%
Iron 0.8mg 1.61mg 10%
Fats 6.34g 0.2g 9%
Calcium 12mg 90mg 8%
Potassium 490mg 274mg 6%
Folate 25µg 0µg 6%
Monounsaturated fat 2.103g 0.064g 5%
Saturated fat 0.981g 0.036g 4%
Magnesium 29mg 19mg 2%
Sodium 44mg 11mg 1%
Vitamin A 12µg 0µg 1%
Net carbs 0g 90.9g N/A
Sugar 84.87g N/A
Choline 2.1mg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +19740%
Contains more FatsFats +3070%
Contains more WaterWater +756.3%
Contains more OtherOther +565%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +3185.9%
Contains more Poly. FatPolyunsaturated fat +2439%
Contains less Sat. FatSaturated fat -96.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.