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  6. Salmon raw vs. Meatball

Salmon raw vs. Meatball — In-Depth Nutrition Comparison

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How are salmon raw and meatball different?

  • Salmon raw is richer in vitamin B12, selenium, vitamin B6, vitamin B3, and vitamin B5, while meatball is higher in vitamin B1, copper, phosphorus, and fiber.
  • Salmon raw covers your daily need for vitamin B12, 70% more than meatball.
  • Salmon raw contains 46 times more selenium than meatball. Salmon raw contains 36.5µg of selenium, while meatball contains 0.8µg.
  • Salmon raw is lower in sodium.

Fish, salmon, Atlantic, wild, raw and Meatballs, meatless types were used in this article.

Infographic

Salmon raw vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +61.1%
Contains more PotassiumPotassium +172.2%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4462.5%
Contains more CalciumCalcium +108.3%
Contains more IronIron +170%
Contains more CopperCopper +182.4%
Contains more ZincZinc +181.3%
Contains more PhosphorusPhosphorus +72%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +78.4%
Contains more Vitamin B3Vitamin B3 +214.4%
Contains more Vitamin B5Vitamin B5 +232.8%
Contains more Vitamin B6Vitamin B6 +309%
Contains more Vitamin B12Vitamin B12 +112%
Contains more Vitamin B1Vitamin B1 +315%
Contains more FolateFolate +212%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Meatball DV% diff.
Vitamin B12 3.18µg 1.5µg 70%
Selenium 36.5µg 0.8µg 65%
Vitamin B1 0.226mg 0.938mg 59%
Copper 0.25mg 0.706mg 51%
Vitamin B6 0.818mg 0.2mg 48%
Vitamin B3 7.86mg 2.5mg 34%
Vitamin B5 1.664mg 0.5mg 23%
Sodium 44mg 550mg 22%
Phosphorus 200mg 344mg 21%
Fiber 0g 4.6g 18%
Cholesterol 55mg 0mg 18%
Iron 0.8mg 2.16mg 17%
Choline 88.4mg 16%
Polyunsaturated fat 2.539g 4.666g 14%
Folate 25µg 78µg 13%
Vitamin B2 0.38mg 0.213mg 13%
Vitamin E 1.73mg 12%
Zinc 0.64mg 1.8mg 11%
Potassium 490mg 180mg 9%
Fats 6.34g 9g 4%
Calories 142kcal 197kcal 3%
Carbs 0g 8g 3%
Magnesium 29mg 18mg 3%
Protein 19.84g 21g 2%
Saturated fat 0.981g 1.425g 2%
Manganese 0.016mg 1%
Vitamin A 12µg 0µg 1%
Calcium 12mg 25mg 1%
Net carbs 0g 3.4g N/A
Sugar 1.25g N/A
Monounsaturated fat 2.103g 2.188g 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more WaterWater +18.1%
Contains more OtherOther +33%
Contains more FatsFats +42%
Contains more CarbsCarbs +∞%
~equal in Protein ~21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -31.2%
Contains more Poly. FatPolyunsaturated fat +83.8%
~equal in Monounsaturated fat ~2.188g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.