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  6. Salmon raw vs. Millet raw

Salmon raw vs. Millet raw — In-Depth Nutrition Comparison

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What are the differences between salmon raw and millet raw?

  • Salmon raw is higher in vitamin B12, selenium, vitamin B6, and vitamin B3, yet millet raw is higher in manganese, copper, fiber, iron, and magnesium.
  • Salmon raw's daily need coverage for vitamin B12 is 133% more.
  • The glycemic index of salmon raw is lower.

We used Fish, salmon, Atlantic, wild, raw and Millet, raw types in this article.

Infographic

Salmon raw vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +151.3%
Contains more SeleniumSelenium +1251.9%
Contains more MagnesiumMagnesium +293.1%
Contains more IronIron +276.3%
Contains more CopperCopper +200%
Contains more ZincZinc +162.5%
Contains more PhosphorusPhosphorus +42.5%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +10100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +31%
Contains more Vitamin B3Vitamin B3 +66.5%
Contains more Vitamin B5Vitamin B5 +96.2%
Contains more Vitamin B6Vitamin B6 +113%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +86.3%
Contains more FolateFolate +240%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Millet raw DV% diff.
Vitamin B12 3.18µg 0µg 133%
Manganese 0.016mg 1.632mg 70%
Selenium 36.5µg 2.7µg 61%
Copper 0.25mg 0.75mg 56%
Fiber 0g 8.5g 34%
Vitamin B6 0.818mg 0.384mg 33%
Iron 0.8mg 3.01mg 28%
Carbs 0g 72.85g 24%
Vitamin B3 7.86mg 4.72mg 20%
Magnesium 29mg 114mg 20%
Cholesterol 55mg 0mg 18%
Protein 19.84g 11.02g 18%
Vitamin B5 1.664mg 0.848mg 16%
Vitamin B1 0.226mg 0.421mg 16%
Folate 25µg 85µg 15%
Calories 142kcal 378kcal 12%
Phosphorus 200mg 285mg 12%
Zinc 0.64mg 1.68mg 9%
Potassium 490mg 195mg 9%
Vitamin B2 0.38mg 0.29mg 7%
Polyunsaturated fat 2.539g 2.134g 3%
Fats 6.34g 4.22g 3%
Monounsaturated fat 2.103g 0.773g 3%
Sodium 44mg 5mg 2%
Vitamin A 12µg 0µg 1%
Vitamin K 0.9µg 1%
Saturated fat 0.981g 0.723g 1%
Net carbs 0g 64.35g N/A
Calcium 12mg 8mg 0%
Vitamin E 0.05mg 0%
Tryptophan 0.222mg 0.119mg 0%
Threonine 0.87mg 0.353mg 0%
Isoleucine 0.914mg 0.465mg 0%
Leucine 1.613mg 1.4mg 0%
Lysine 1.822mg 0.212mg 0%
Methionine 0.587mg 0.221mg 0%
Phenylalanine 0.775mg 0.58mg 0%
Valine 1.022mg 0.578mg 0%
Histidine 0.584mg 0.236mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +80%
Contains more FatsFats +50.2%
Contains more WaterWater +690.1%
Contains more OtherOther +64.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +172.1%
Contains more Poly. FatPolyunsaturated fat +19%
Contains less Sat. FatSaturated fat -26.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.