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  6. Salmon raw vs. Minestrone

Salmon raw vs. Minestrone — In-Depth Nutrition Comparison

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What are the main differences between salmon raw and minestrone?

  • Salmon raw is richer in vitamin B12, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, copper, and vitamin B1, yet minestrone is richer in vitamin A.
  • Salmon raw's daily need coverage for vitamin B12 is 133% higher.
  • Salmon raw has 55 times more cholesterol than minestrone. Salmon raw has 55mg of cholesterol, while minestrone has 1mg.
  • Salmon raw has a lower glycemic index than minestrone.

We used Fish, salmon, Atlantic, wild, raw and Soup, minestrone, canned, prepared with equal volume water types in this comparison.

Infographic

Salmon raw vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +866.7%
Contains more PotassiumPotassium +276.9%
Contains more IronIron +110.5%
Contains more CopperCopper +390.2%
Contains more ZincZinc +106.5%
Contains more PhosphorusPhosphorus +769.6%
Contains less SodiumSodium -82.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +16.7%
Contains more ManganeseManganese +850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin B1Vitamin B1 +927.3%
Contains more Vitamin B2Vitamin B2 +2011.1%
Contains more Vitamin B3Vitamin B3 +1910.2%
Contains more Vitamin B5Vitamin B5 +1088.6%
Contains more Vitamin B6Vitamin B6 +1895.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +308.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Minestrone DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 66%
Vitamin B6 0.818mg 0.041mg 60%
Vitamin B3 7.86mg 0.391mg 47%
Protein 19.84g 1.77g 36%
Vitamin B5 1.664mg 0.14mg 30%
Vitamin B2 0.38mg 0.018mg 28%
Phosphorus 200mg 23mg 25%
Copper 0.25mg 0.051mg 22%
Cholesterol 55mg 1mg 18%
Vitamin B1 0.226mg 0.022mg 17%
Polyunsaturated fat 2.539g 0.46g 14%
Potassium 490mg 130mg 11%
Sodium 44mg 254mg 9%
Fats 6.34g 1.04g 8%
Magnesium 29mg 3mg 6%
Manganese 0.016mg 0.152mg 6%
Monounsaturated fat 2.103g 0.29g 5%
Calories 142kcal 34kcal 5%
Iron 0.8mg 0.38mg 5%
Vitamin A 12µg 49µg 4%
Zinc 0.64mg 0.31mg 3%
Folate 25µg 15µg 3%
Saturated fat 0.981g 0.23g 3%
Fiber 0g 0.4g 2%
Carbs 0g 4.66g 2%
Vitamin C 0mg 0.5mg 1%
Net carbs 0g 4.26g N/A
Calcium 12mg 14mg 0%
Tryptophan 0.222mg 0.013mg 0%
Threonine 0.87mg 0.043mg 0%
Isoleucine 0.914mg 0.054mg 0%
Leucine 1.613mg 0.098mg 0%
Lysine 1.822mg 0.076mg 0%
Methionine 0.587mg 0.018mg 0%
Phenylalanine 0.775mg 0.064mg 0%
Valine 1.022mg 0.074mg 0%
Histidine 0.584mg 0.03mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +1020.9%
Contains more FatsFats +509.6%
Contains more OtherOther +343.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +625.2%
Contains more Poly. FatPolyunsaturated fat +452%
Contains less Sat. FatSaturated fat -76.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.