Salmon raw vs. Miso — In-Depth Nutrition Comparison
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How are salmon raw and miso different?
- Salmon raw is richer in vitamin B12, selenium, vitamin B6, vitamin B3, and vitamin B5, while miso is higher in manganese, fiber, iron, and copper.
- Miso covers your daily need for sodium, 160% more than salmon raw.
- Salmon raw contains 40 times more vitamin B12 than miso. Salmon raw contains 3.18µg of vitamin B12, while miso contains 0.08µg.
- Salmon raw is lower in sodium.
- Miso has a higher glycemic index (61) than salmon raw (0).
Fish, salmon, Atlantic, wild, raw and Miso types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +133.3% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains less SodiumSodium | -98.8% |
| Contains more SeleniumSelenium | +421.4% |
| Contains more MagnesiumMagnesium | +65.5% |
| Contains more CalciumCalcium | +375% |
| Contains more IronIron | +211.3% |
| Contains more CopperCopper | +68% |
| Contains more ZincZinc | +300% |
| Contains more ManganeseManganese | +5268.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +130.6% |
| Contains more Vitamin B2Vitamin B2 | +63.1% |
| Contains more Vitamin B3Vitamin B3 | +767.5% |
| Contains more Vitamin B5Vitamin B5 | +393.8% |
| Contains more Vitamin B6Vitamin B6 | +311.1% |
| Contains more Vitamin B12Vitamin B12 | +3875% |
| Contains more FolateFolate | +31.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more ProteinProtein | +55.1% |
| Contains more WaterWater | +59.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +140.8% |
~equal in
Fats
~6.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated fat | +88.1% |
| Contains more Poly. FatPolyunsaturated fat | +13.6% |
~equal in
Saturated fat
~1.025g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 44mg | 3728mg | 160% |
| Vitamin B12 | 3.18µg | 0.08µg | 129% |
| Selenium | 36.5µg | 7µg | 54% |
| Vitamin B6 | 0.818mg | 0.199mg | 48% |
| Vitamin B3 | 7.86mg | 0.906mg | 43% |
| Manganese | 0.016mg | 0.859mg | 37% |
| Vitamin B5 | 1.664mg | 0.337mg | 27% |
| Vitamin K | 29.3µg | 24% | |
| Fiber | 0g | 5.4g | 22% |
| Iron | 0.8mg | 2.49mg | 21% |
| Copper | 0.25mg | 0.42mg | 19% |
| Cholesterol | 55mg | 0mg | 18% |
| Zinc | 0.64mg | 2.56mg | 17% |
| Protein | 19.84g | 12.79g | 14% |
| Choline | 72.2mg | 13% | |
| Vitamin B1 | 0.226mg | 0.098mg | 11% |
| Vitamin B2 | 0.38mg | 0.233mg | 11% |
| Potassium | 490mg | 210mg | 8% |
| Carbs | 0g | 25.37g | 8% |
| Fructose | 6g | 8% | |
| Phosphorus | 200mg | 159mg | 6% |
| Calcium | 12mg | 57mg | 5% |
| Magnesium | 29mg | 48mg | 5% |
| Calories | 142kcal | 198kcal | 3% |
| Monounsaturated fat | 2.103g | 1.118g | 2% |
| Folate | 25µg | 19µg | 2% |
| Polyunsaturated fat | 2.539g | 2.884g | 2% |
| Fats | 6.34g | 6.01g | 1% |
| Vitamin A | 12µg | 4µg | 1% |
| Net carbs | 0g | 19.97g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.981g | 1.025g | 0% |
| Tryptophan | 0.222mg | 0.155mg | 0% |
| Threonine | 0.87mg | 0.479mg | 0% |
| Isoleucine | 0.914mg | 0.508mg | 0% |
| Leucine | 1.613mg | 0.82mg | 0% |
| Lysine | 1.822mg | 0.478mg | 0% |
| Methionine | 0.587mg | 0.129mg | 0% |
| Phenylalanine | 0.775mg | 0.486mg | 0% |
| Valine | 1.022mg | 0.547mg | 0% |
| Histidine | 0.584mg | 0.243mg | 0% |
| Omega-3 - EPA | 0.321g | 0g | N/A |
| Omega-3 - DHA | 1.115g | 0g | N/A |
| Omega-3 - DPA | 0.287g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
23%
Minerals Daily Need Coverage Score
49%
108%
Comparison summary
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 3684mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 0.044g)
Which food is lower in glycemic index?
Salmon raw is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Salmon raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 55mg)
Which food is cheaper?
Miso is cheaper (difference - $9.6)
Which food is richer in minerals?
Miso is relatively richer in minerals