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  6. Salmon raw vs. Molasses

Salmon raw vs. Molasses — In-Depth Nutrition Comparison

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Significant differences between salmon raw and molasses

  • Salmon raw has more vitamin B12, vitamin B3, selenium, vitamin B2, and phosphorus; however, molasses are richer in manganese, magnesium, iron, potassium, and copper.
  • Salmon raw covers your daily vitamin B12 needs 133% more than molasses.
  • Molasses have 190 times less vitamin B2 than salmon raw. Salmon raw has 0.38mg of vitamin B2, while molasses have 0.002mg.

Specific food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Molasses.

Infographic

Salmon raw vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more ZincZinc +120.7%
Contains more PhosphorusPhosphorus +545.2%
Contains more SeleniumSelenium +105.1%
Contains more MagnesiumMagnesium +734.5%
Contains more CalciumCalcium +1608.3%
Contains more PotassiumPotassium +198.8%
Contains more IronIron +490%
Contains more CopperCopper +94.8%
Contains less SodiumSodium -15.9%
Contains more ManganeseManganese +9462.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +451.2%
Contains more Vitamin B2Vitamin B2 +18900%
Contains more Vitamin B3Vitamin B3 +745.2%
Contains more Vitamin B5Vitamin B5 +107%
Contains more Vitamin B6Vitamin B6 +22.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Molasses DV% diff.
Vitamin B12 3.18µg 0µg 133%
Manganese 0.016mg 1.53mg 66%
Magnesium 29mg 242mg 51%
Iron 0.8mg 4.72mg 49%
Vitamin B3 7.86mg 0.93mg 43%
Protein 19.84g 0g 40%
Selenium 36.5µg 17.8µg 34%
Vitamin B2 0.38mg 0.002mg 29%
Potassium 490mg 1464mg 29%
Copper 0.25mg 0.487mg 26%
Carbs 0g 74.73g 25%
Phosphorus 200mg 31mg 24%
Calcium 12mg 205mg 19%
Cholesterol 55mg 0mg 18%
Vitamin B5 1.664mg 0.804mg 17%
Polyunsaturated fat 2.539g 0.05g 17%
Fructose 12.79g 16%
Vitamin B1 0.226mg 0.041mg 15%
Vitamin B6 0.818mg 0.67mg 11%
Fats 6.34g 0.1g 10%
Calories 142kcal 290kcal 7%
Folate 25µg 0µg 6%
Monounsaturated fat 2.103g 0.032g 5%
Saturated fat 0.981g 0.018g 4%
Zinc 0.64mg 0.29mg 3%
Choline 13.3mg 2%
Vitamin A 12µg 0µg 1%
Net carbs 0g 74.73g N/A
Sugar 74.72g N/A
Sodium 44mg 37mg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +6240%
Contains more WaterWater +213.2%
Contains more OtherOther +61.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +6471.9%
Contains more Poly. FatPolyunsaturated fat +4978%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.