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  6. Salmon raw vs. Oyster breaded and fried

Salmon raw vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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The main differences between Salmon raw and Oyster breaded and fried

  • Salmon raw is richer in Vitamin B6, Vitamin B3, and Vitamin B5, yet Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, Iron, Selenium, and Manganese.
  • Daily need coverage for Zinc from Oyster breaded and fried is 786% higher.
  • Salmon raw contains 13 times more Vitamin B6 than Oyster breaded and fried. Salmon raw contains 0.818mg of Vitamin B6, while Oyster breaded and fried contains 0.064mg.
  • Salmon raw contains less Sodium.

Food types used in this article are Fish, salmon, Atlantic, wild, raw and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Salmon raw vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
3
:
7
Oyster breaded and fried
Oyster breaded and fried
Contains more Phosphorus +25.8%
Contains more Potassium +100.8%
Contains less Sodium -89.4%
Contains more Calcium +416.7%
Contains more Iron +768.8%
Contains more Magnesium +100%
Contains more Zinc +13514.1%
Contains more Copper +1617.6%
Contains more Manganese +2962.5%
Contains more Selenium +82.2%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains more Phosphorus +25.8%
Contains more Potassium +100.8%
Contains less Sodium -89.4%
Contains more Calcium +416.7%
Contains more Iron +768.8%
Contains more Magnesium +100%
Contains more Zinc +13514.1%
Contains more Copper +1617.6%
Contains more Manganese +2962.5%
Contains more Selenium +82.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
5
:
4
Oyster breaded and fried
Oyster breaded and fried
Contains more Vitamin B1 +50.7%
Contains more Vitamin B2 +88.1%
Contains more Vitamin B3 +376.4%
Contains more Vitamin B5 +516.3%
Contains more Vitamin B6 +1178.1%
Contains more Vitamin A +655%
Contains more Vitamin C +∞%
Contains more Folate +24%
Contains more Vitamin B12 +391.5%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin B1 +50.7%
Contains more Vitamin B2 +88.1%
Contains more Vitamin B3 +376.4%
Contains more Vitamin B5 +516.3%
Contains more Vitamin B6 +1178.1%
Contains more Vitamin A +655%
Contains more Vitamin C +∞%
Contains more Folate +24%
Contains more Vitamin B12 +391.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon raw
Salmon raw
3
:
2
Oyster breaded and fried
Oyster breaded and fried
Contains more Protein +126.2%
Contains more Other +130.3%
Contains more Fats +98.4%
Contains more Carbs +∞%
Equal in Water - 64.72
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Protein +126.2%
Contains more Other +130.3%
Contains more Fats +98.4%
Contains more Carbs +∞%
Equal in Water - 64.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon raw
Salmon raw
1
:
2
Oyster breaded and fried
Oyster breaded and fried
Contains less Saturated Fat -69.3%
Contains more Monounsaturated Fat +123.6%
Contains more Polyunsaturated fat +30.5%
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains less Saturated Fat -69.3%
Contains more Monounsaturated Fat +123.6%
Contains more Polyunsaturated fat +30.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Oyster breaded and fried
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Oyster breaded and fried Opinion
Net carbs 0g 11.62g Oyster breaded and fried
Protein 19.84g 8.77g Salmon raw
Fats 6.34g 12.58g Oyster breaded and fried
Carbs 0g 11.62g Oyster breaded and fried
Calories 142kcal 199kcal Oyster breaded and fried
Calcium 12mg 62mg Oyster breaded and fried
Iron 0.8mg 6.95mg Oyster breaded and fried
Magnesium 29mg 58mg Oyster breaded and fried
Phosphorus 200mg 159mg Salmon raw
Potassium 490mg 244mg Salmon raw
Sodium 44mg 417mg Salmon raw
Zinc 0.64mg 87.13mg Oyster breaded and fried
Copper 0.25mg 4.294mg Oyster breaded and fried
Manganese 0.016mg 0.49mg Oyster breaded and fried
Selenium 36.5µg 66.5µg Oyster breaded and fried
Vitamin A 40IU 302IU Oyster breaded and fried
Vitamin A RAE 12µg 90µg Oyster breaded and fried
Vitamin C 0mg 3.8mg Oyster breaded and fried
Vitamin B1 0.226mg 0.15mg Salmon raw
Vitamin B2 0.38mg 0.202mg Salmon raw
Vitamin B3 7.86mg 1.65mg Salmon raw
Vitamin B5 1.664mg 0.27mg Salmon raw
Vitamin B6 0.818mg 0.064mg Salmon raw
Folate 25µg 31µg Oyster breaded and fried
Vitamin B12 3.18µg 15.63µg Oyster breaded and fried
Tryptophan 0.222mg 0.105mg Salmon raw
Threonine 0.87mg 0.365mg Salmon raw
Isoleucine 0.914mg 0.396mg Salmon raw
Leucine 1.613mg 0.638mg Salmon raw
Lysine 1.822mg 0.582mg Salmon raw
Methionine 0.587mg 0.199mg Salmon raw
Phenylalanine 0.775mg 0.352mg Salmon raw
Valine 1.022mg 0.409mg Salmon raw
Histidine 0.584mg 0.175mg Salmon raw
Cholesterol 55mg 71mg Salmon raw
Saturated Fat 0.981g 3.197g Salmon raw
Omega-3 - DHA 1.115g 0.218g Salmon raw
Omega-3 - EPA 0.321g 0.202g Salmon raw
Omega-3 - DPA 0.287g 0.048g Salmon raw
Monounsaturated Fat 2.103g 4.702g Oyster breaded and fried
Polyunsaturated fat 2.539g 3.313g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
179%
Oyster breaded and fried
Minerals Daily Need Coverage Score
49%
Salmon raw
470%
Oyster breaded and fried

Comparison summary

Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 373mg)
Which food is lower in Cholesterol?
Salmon raw
Salmon raw is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 2.216g)
Which food is cheaper?
Oyster breaded and fried
Oyster breaded and fried is cheaper (difference - $10)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.