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  6. Salmon raw vs. Oyster breaded and fried

Salmon raw vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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The main differences between salmon raw and oyster breaded and fried

  • Salmon raw is richer in vitamin B6, vitamin B3, and vitamin B5, yet oyster breaded and fried is richer in zinc, vitamin B12, copper, iron, selenium, and manganese.
  • Daily need coverage for zinc for oyster breaded and fried is 786% higher.
  • Salmon raw contains 13 times more vitamin B6 than oyster breaded and fried. Salmon raw contains 0.818mg of vitamin B6, while oyster breaded and fried contains 0.064mg.
  • Salmon raw contains less sodium.

Food types used in this article are Fish, salmon, Atlantic, wild, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Salmon raw vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +100.8%
Contains more PhosphorusPhosphorus +25.8%
Contains less SodiumSodium -89.4%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +416.7%
Contains more IronIron +768.8%
Contains more CopperCopper +1617.6%
Contains more ZincZinc +13514.1%
Contains more ManganeseManganese +2962.5%
Contains more SeleniumSelenium +82.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B1Vitamin B1 +50.7%
Contains more Vitamin B2Vitamin B2 +88.1%
Contains more Vitamin B3Vitamin B3 +376.4%
Contains more Vitamin B5Vitamin B5 +516.3%
Contains more Vitamin B6Vitamin B6 +1178.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin B12Vitamin B12 +391.5%
Contains more FolateFolate +24%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Oyster breaded and fried DV% diff.
Zinc 0.64mg 87.13mg 786%
Vitamin B12 3.18µg 15.63µg 519%
Copper 0.25mg 4.294mg 449%
Iron 0.8mg 6.95mg 77%
Vitamin B6 0.818mg 0.064mg 58%
Selenium 36.5µg 66.5µg 55%
Vitamin B3 7.86mg 1.65mg 39%
Vitamin B5 1.664mg 0.27mg 28%
Protein 19.84g 8.77g 22%
Manganese 0.016mg 0.49mg 21%
Sodium 44mg 417mg 16%
Vitamin B2 0.38mg 0.202mg 14%
Fats 6.34g 12.58g 10%
Saturated fat 0.981g 3.197g 10%
Vitamin A 12µg 90µg 9%
Magnesium 29mg 58mg 7%
Potassium 490mg 244mg 7%
Vitamin B1 0.226mg 0.15mg 6%
Phosphorus 200mg 159mg 6%
Monounsaturated fat 2.103g 4.702g 6%
Calcium 12mg 62mg 5%
Polyunsaturated fat 2.539g 3.313g 5%
Cholesterol 55mg 71mg 5%
Carbs 0g 11.62g 4%
Vitamin C 0mg 3.8mg 4%
Calories 142kcal 199kcal 3%
Folate 25µg 31µg 2%
Net carbs 0g 11.62g N/A
Tryptophan 0.222mg 0.105mg 0%
Threonine 0.87mg 0.365mg 0%
Isoleucine 0.914mg 0.396mg 0%
Leucine 1.613mg 0.638mg 0%
Lysine 1.822mg 0.582mg 0%
Methionine 0.587mg 0.199mg 0%
Phenylalanine 0.775mg 0.352mg 0%
Valine 1.022mg 0.409mg 0%
Histidine 0.584mg 0.175mg 0%
Omega-3 - EPA 0.321g 0.202g N/A
Omega-3 - DHA 1.115g 0.218g N/A
Omega-3 - DPA 0.287g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +126.2%
Contains more OtherOther +130.3%
Contains more FatsFats +98.4%
Contains more CarbsCarbs +∞%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -69.3%
Contains more Mono. FatMonounsaturated fat +123.6%
Contains more Poly. FatPolyunsaturated fat +30.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.