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  6. Salmon raw vs. Mulberry

Salmon raw vs. Mulberry — In-Depth Nutrition Comparison

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What are the main differences between salmon raw and mulberries?

  • Salmon raw is richer in vitamin B12, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, copper, and vitamin B1, yet mulberries are richer in vitamin C.
  • Salmon raw's daily need coverage for vitamin B12 is 133% higher.
  • Salmon raw has a lower glycemic index than mulberries.

We used Fish, salmon, Atlantic, wild, raw and Mulberries, raw types in this comparison.

Infographic

Salmon raw vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more MagnesiumMagnesium +61.1%
Contains more PotassiumPotassium +152.6%
Contains more CopperCopper +316.7%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +426.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5983.3%
Contains more CalciumCalcium +225%
Contains more IronIron +131.3%
Contains less SodiumSodium -77.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +679.3%
Contains more Vitamin B2Vitamin B2 +276.2%
Contains more Vitamin B3Vitamin B3 +1167.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1536%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +316.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Mulberry DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 0.6µg 65%
Vitamin B6 0.818mg 0.05mg 59%
Vitamin B3 7.86mg 0.62mg 45%
Vitamin C 0mg 36.4mg 40%
Protein 19.84g 1.44g 37%
Vitamin B5 1.664mg 33%
Phosphorus 200mg 38mg 23%
Copper 0.25mg 0.06mg 21%
Vitamin B2 0.38mg 0.101mg 21%
Cholesterol 55mg 0mg 18%
Vitamin B1 0.226mg 0.029mg 16%
Polyunsaturated fat 2.539g 0.207g 16%
Iron 0.8mg 1.85mg 13%
Potassium 490mg 194mg 9%
Fats 6.34g 0.39g 9%
Fiber 0g 1.7g 7%
Vitamin K 7.8µg 7%
Vitamin E 0.87mg 6%
Folate 25µg 6µg 5%
Monounsaturated fat 2.103g 0.041g 5%
Calories 142kcal 43kcal 5%
Zinc 0.64mg 0.12mg 5%
Saturated fat 0.981g 0.027g 4%
Calcium 12mg 39mg 3%
Magnesium 29mg 18mg 3%
Carbs 0g 9.8g 3%
Choline 12.3mg 2%
Manganese 0.016mg 1%
Vitamin A 12µg 1µg 1%
Sodium 44mg 10mg 1%
Net carbs 0g 8.1g N/A
Sugar 8.1g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +1277.8%
Contains more FatsFats +1525.6%
Contains more OtherOther +671%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +5029.3%
Contains more Poly. FatPolyunsaturated fat +1126.6%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.