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  6. Salmon raw vs. True morels

Salmon raw vs. True morels — In-Depth Nutrition Comparison

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What are the main differences between salmon raw and true morels?

  • Salmon raw is richer in selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, and vitamin B1, yet true morels are richer in iron, copper, manganese, and zinc.
  • True morels' daily need coverage for iron is 142% higher.
  • Salmon raw has 17 times more selenium than true morels. Salmon raw has 36.5µg of selenium, while true morels have 2.2µg.
  • Salmon raw has a lower glycemic index than true morels.

We used Fish, salmon, Atlantic, wild, raw and Mushrooms, morel, raw types in this comparison.

Infographic

Salmon raw vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +52.6%
Contains more PotassiumPotassium +19.2%
Contains more SeleniumSelenium +1559.1%
Contains more CalciumCalcium +258.3%
Contains more IronIron +1422.5%
Contains more CopperCopper +150%
Contains more ZincZinc +217.2%
Contains less SodiumSodium -52.3%
Contains more ManganeseManganese +3568.8%
~equal in Phosphorus ~194mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +227.5%
Contains more Vitamin B2Vitamin B2 +85.4%
Contains more Vitamin B3Vitamin B3 +249%
Contains more Vitamin B5Vitamin B5 +278.2%
Contains more Vitamin B6Vitamin B6 +501.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +177.8%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw True morels DV% diff.
Iron 0.8mg 12.18mg 142%
Vitamin B12 3.18µg 133%
Selenium 36.5µg 2.2µg 62%
Vitamin B6 0.818mg 0.136mg 52%
Copper 0.25mg 0.625mg 42%
Vitamin B3 7.86mg 2.252mg 35%
Protein 19.84g 3.12g 33%
Vitamin D 5.1µg 26%
Vitamin D 206IU 26%
Manganese 0.016mg 0.587mg 25%
Vitamin B5 1.664mg 0.44mg 24%
Cholesterol 55mg 18%
Polyunsaturated fat 2.539g 0.433g 14%
Zinc 0.64mg 2.03mg 13%
Vitamin B1 0.226mg 0.069mg 13%
Vitamin B2 0.38mg 0.205mg 13%
Fiber 0g 2.8g 11%
Fats 6.34g 0.57g 9%
Calories 142kcal 31kcal 6%
Monounsaturated fat 2.103g 0.052g 5%
Folate 25µg 9µg 4%
Saturated fat 0.981g 0.065g 4%
Calcium 12mg 43mg 3%
Potassium 490mg 411mg 2%
Magnesium 29mg 19mg 2%
Carbs 0g 5.1g 2%
Vitamin A 12µg 0µg 1%
Sodium 44mg 21mg 1%
Phosphorus 200mg 194mg 1%
Net carbs 0g 2.3g N/A
Sugar 0.6g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +535.9%
Contains more FatsFats +1012.3%
Contains more OtherOther +232.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +3944.2%
Contains more Poly. FatPolyunsaturated fat +486.4%
Contains less Sat. FatSaturated fat -93.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.