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  6. Salmon raw vs. Napa cabbage

Salmon raw vs. Napa cabbage — In-Depth Nutrition Comparison

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What are the main differences between salmon raw and napa cabbage?

  • Napa cabbage has less vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, vitamin B1, and copper than salmon raw.
  • Salmon raw's daily need coverage for vitamin B12 is 133% higher.
  • Salmon raw has a lower glycemic index than napa cabbage.

We used Fish, salmon, Atlantic, wild, raw and Cabbage, napa, cooked types in this comparison.

Infographic

Salmon raw vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +262.5%
Contains more PotassiumPotassium +463.2%
Contains more CopperCopper +160.4%
Contains more ZincZinc +357.1%
Contains more PhosphorusPhosphorus +952.6%
Contains more SeleniumSelenium +9025%
Contains more CalciumCalcium +141.7%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +1168.8%
~equal in Iron ~0.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin B1Vitamin B1 +4420%
Contains more Vitamin B2Vitamin B2 +1420%
Contains more Vitamin B3Vitamin B3 +1586.7%
Contains more Vitamin B5Vitamin B5 +4654.3%
Contains more Vitamin B6Vitamin B6 +2110.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +72%
~equal in Vitamin A ~13µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Napa cabbage DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 0.4µg 66%
Vitamin B6 0.818mg 0.037mg 60%
Vitamin B3 7.86mg 0.466mg 46%
Protein 19.84g 1.1g 37%
Vitamin B5 1.664mg 0.035mg 33%
Vitamin B2 0.38mg 0.025mg 27%
Phosphorus 200mg 19mg 26%
Cholesterol 55mg 0mg 18%
Vitamin B1 0.226mg 0.005mg 18%
Polyunsaturated fat 2.539g 17%
Copper 0.25mg 0.096mg 17%
Potassium 490mg 87mg 12%
Fats 6.34g 0.17g 9%
Manganese 0.016mg 0.203mg 8%
Calories 142kcal 12kcal 7%
Zinc 0.64mg 0.14mg 5%
Magnesium 29mg 8mg 5%
Folate 25µg 43µg 5%
Monounsaturated fat 2.103g 5%
Saturated fat 0.981g 4%
Vitamin C 0mg 3.2mg 4%
Calcium 12mg 29mg 2%
Sodium 44mg 11mg 1%
Iron 0.8mg 0.74mg 1%
Carbs 0g 2.23g 1%
Net carbs 0g 2.23g N/A
Vitamin A 12µg 13µg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +1703.6%
Contains more FatsFats +3629.4%
Contains more OtherOther +3029.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.