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  6. Salmon raw vs. Nectarine

Salmon raw vs. Nectarine — In-Depth Nutrition Comparison

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What are the differences between salmon raw and nectarine?

  • Salmon raw is richer than nectarine in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, copper, and vitamin B1.
  • Salmon raw's daily need coverage for vitamin B12 is 133% more.
  • The amount of cholesterol in nectarine is lower.
  • The glycemic index of salmon raw is lower.

We used Fish, salmon, Atlantic, wild, raw and Nectarines, raw types in this article.

Infographic

Salmon raw vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +143.8%
Contains more IronIron +185.7%
Contains more CopperCopper +190.7%
Contains more ZincZinc +276.5%
Contains more PhosphorusPhosphorus +669.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +237.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin B1Vitamin B1 +564.7%
Contains more Vitamin B2Vitamin B2 +1307.4%
Contains more Vitamin B3Vitamin B3 +598.7%
Contains more Vitamin B5Vitamin B5 +799.5%
Contains more Vitamin B6Vitamin B6 +3172%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +41.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Nectarine DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 0µg 66%
Vitamin B6 0.818mg 0.025mg 61%
Vitamin B3 7.86mg 1.125mg 42%
Protein 19.84g 1.06g 38%
Vitamin B5 1.664mg 0.185mg 30%
Vitamin B2 0.38mg 0.027mg 27%
Phosphorus 200mg 26mg 25%
Cholesterol 55mg 0mg 18%
Copper 0.25mg 0.086mg 18%
Vitamin B1 0.226mg 0.034mg 16%
Polyunsaturated fat 2.539g 0.113g 16%
Fats 6.34g 0.32g 9%
Potassium 490mg 201mg 9%
Iron 0.8mg 0.28mg 7%
Fiber 0g 1.7g 7%
Vitamin C 0mg 5.4mg 6%
Folate 25µg 5µg 5%
Monounsaturated fat 2.103g 0.088g 5%
Calories 142kcal 44kcal 5%
Vitamin E 0.77mg 5%
Magnesium 29mg 9mg 5%
Carbs 0g 10.55g 4%
Zinc 0.64mg 0.17mg 4%
Saturated fat 0.981g 0.025g 4%
Manganese 0.016mg 0.054mg 2%
Sodium 44mg 0mg 2%
Fructose 1.37g 2%
Vitamin K 2.2µg 2%
Vitamin A 12µg 17µg 1%
Calcium 12mg 6mg 1%
Choline 6.2mg 1%
Net carbs 0g 8.85g N/A
Sugar 7.89g N/A
Starch 0.07g 0%
Tryptophan 0.222mg 0.005mg 0%
Threonine 0.87mg 0.009mg 0%
Isoleucine 0.914mg 0.009mg 0%
Leucine 1.613mg 0.014mg 0%
Lysine 1.822mg 0.016mg 0%
Methionine 0.587mg 0.006mg 0%
Phenylalanine 0.775mg 0.021mg 0%
Valine 1.022mg 0.013mg 0%
Histidine 0.584mg 0.008mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +1771.7%
Contains more FatsFats +1881.3%
Contains more OtherOther +1008.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +2289.8%
Contains more Poly. FatPolyunsaturated fat +2146.9%
Contains less Sat. FatSaturated fat -97.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.