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  6. Salmon raw vs. Nutmeg

Salmon raw vs. Nutmeg — In-Depth Nutrition Comparison

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Differences between salmon raw and nutmeg

  • Salmon raw has more vitamin B12, selenium, vitamin B6, and vitamin B3, while nutmeg has more manganese, copper, fiber, magnesium, and iron.
  • Salmon raw's daily need coverage for vitamin B12 is 133% higher.
  • Nutmeg contains 23 times less selenium than salmon raw. Salmon raw contains 36.5µg of selenium, while nutmeg contains 1.6µg.
  • The amount of saturated fat in salmon raw is lower.

The food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Spices, nutmeg, ground.

Infographic

Salmon raw vs Nutmeg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Nutmeg
Nutmeg
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Contains more PotassiumPotassium +40%
Contains more SeleniumSelenium +2181.3%
Contains more MagnesiumMagnesium +531%
Contains more CalciumCalcium +1433.3%
Contains more IronIron +280%
Contains more CopperCopper +310.8%
Contains more ZincZinc +235.9%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +18025%
~equal in Phosphorus ~213mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Nutmeg
Nutmeg
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +505.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +411.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +53.1%
Contains more FolateFolate +204%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Nutmeg DV% diff.
Vitamin B12 3.18µg 0µg 133%
Manganese 0.016mg 2.9mg 125%
Saturated fat 0.981g 25.94g 113%
Copper 0.25mg 1.027mg 86%
Fiber 0g 20.8g 83%
Selenium 36.5µg 1.6µg 63%
Vitamin B6 0.818mg 0.16mg 51%
Fats 6.34g 36.31g 46%
Vitamin B3 7.86mg 1.299mg 41%
Magnesium 29mg 183mg 37%
Vitamin B5 1.664mg 33%
Protein 19.84g 5.84g 28%
Iron 0.8mg 3.04mg 28%
Vitamin B2 0.38mg 0.057mg 25%
Calories 142kcal 525kcal 19%
Cholesterol 55mg 0mg 18%
Calcium 12mg 184mg 17%
Carbs 0g 49.29g 16%
Polyunsaturated fat 2.539g 0.35g 15%
Zinc 0.64mg 2.15mg 14%
Folate 25µg 76µg 13%
Vitamin B1 0.226mg 0.346mg 10%
Potassium 490mg 350mg 4%
Monounsaturated fat 2.103g 3.22g 3%
Vitamin C 0mg 3mg 3%
Choline 8.8mg 2%
Phosphorus 200mg 213mg 2%
Sodium 44mg 16mg 1%
Vitamin A 12µg 5µg 1%
Net carbs 0g 28.49g N/A
Sugar 2.99g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Nutmeg
Nutmeg
2
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Contains more ProteinProtein +239.7%
Contains more WaterWater +999.5%
Contains more OtherOther +128.3%
Contains more FatsFats +472.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Nutmeg
Nutmeg
1
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Poly. FatPolyunsaturated fat +625.4%
Contains more Mono. FatMonounsaturated fat +53.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.