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  6. Salmon raw vs. Brazil nut

Salmon raw vs. Brazil nut — In-Depth Nutrition Comparison

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The main differences between salmon raw and brazil nut

  • Salmon raw is richer in vitamin B12, vitamin B6, and vitamin B3, yet brazil nut is richer in selenium, copper, magnesium, phosphorus, manganese, and vitamin B1.
  • Daily need coverage for selenium for brazil nut is 3419% higher.
  • Salmon raw contains less saturated fat.

Food types used in this article are Fish, salmon, Atlantic, wild, raw and Nuts, brazilnuts, dried, unblanched.

Infographic

Salmon raw vs Brazil nut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +1196.6%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +34.5%
Contains more IronIron +203.8%
Contains more CopperCopper +597.2%
Contains more ZincZinc +534.4%
Contains more PhosphorusPhosphorus +262.5%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +7543.8%
Contains more SeleniumSelenium +5152.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +985.7%
Contains more Vitamin B3Vitamin B3 +2564.4%
Contains more Vitamin B5Vitamin B5 +804.3%
Contains more Vitamin B6Vitamin B6 +709.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +13.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +173%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Brazil nut DV% diff.
Selenium 36.5µg 1917µg 3419%
Copper 0.25mg 1.743mg 166%
Polyunsaturated fat 2.539g 24.399g 146%
Vitamin B12 3.18µg 0µg 133%
Fats 6.34g 67.1g 93%
Magnesium 29mg 376mg 83%
Phosphorus 200mg 725mg 75%
Saturated fat 0.981g 16.134g 69%
Vitamin B6 0.818mg 0.101mg 55%
Monounsaturated fat 2.103g 23.879g 54%
Manganese 0.016mg 1.223mg 52%
Vitamin B3 7.86mg 0.295mg 47%
Vitamin E 5.65mg 38%
Vitamin B1 0.226mg 0.617mg 33%
Zinc 0.64mg 4.06mg 31%
Fiber 0g 7.5g 30%
Vitamin B5 1.664mg 0.184mg 30%
Vitamin B2 0.38mg 0.035mg 27%
Calories 142kcal 659kcal 26%
Iron 0.8mg 2.43mg 20%
Cholesterol 55mg 0mg 18%
Calcium 12mg 160mg 15%
Protein 19.84g 14.32g 11%
Potassium 490mg 659mg 5%
Choline 28.8mg 5%
Carbs 0g 11.74g 4%
Sodium 44mg 3mg 2%
Vitamin A 12µg 0µg 1%
Folate 25µg 22µg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 4.24g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.222mg 0.135mg 0%
Threonine 0.87mg 0.365mg 0%
Isoleucine 0.914mg 0.518mg 0%
Leucine 1.613mg 1.19mg 0%
Lysine 1.822mg 0.49mg 0%
Methionine 0.587mg 1.124mg 0%
Phenylalanine 0.775mg 0.639mg 0%
Valine 1.022mg 0.76mg 0%
Histidine 0.584mg 0.409mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - ALA 0.018g N/A
Omega-3 - DPA 0.287g 0g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more ProteinProtein +38.5%
Contains more WaterWater +1902.9%
Contains more OtherOther +55.6%
Contains more FatsFats +958.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +1035.5%
Contains more Poly. FatPolyunsaturated fat +861%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.