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  6. Salmon raw vs. Passion fruit

Salmon raw vs. Passion fruit — In-Depth Nutrition Comparison

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What are the differences between salmon raw and passion fruit?

  • Salmon raw is higher in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B2, phosphorus, and vitamin B1, yet passion fruit is higher in fiber, vitamin C, and vitamin A.
  • Salmon raw's daily need coverage for vitamin B12 is 133% more.
  • The glycemic index of salmon raw is lower.

We used Fish, salmon, Atlantic, wild, raw and Passion-fruit, (granadilla), purple, raw types in this article.

Infographic

Salmon raw vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more PotassiumPotassium +40.8%
Contains more CopperCopper +190.7%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +194.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5983.3%
Contains more IronIron +100%
Contains less SodiumSodium -36.4%
~equal in Magnesium ~29mg
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +192.3%
Contains more Vitamin B3Vitamin B3 +424%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +718%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +78.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +433.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Passion fruit DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 0.6µg 65%
Vitamin B6 0.818mg 0.1mg 55%
Fiber 0g 10.4g 42%
Vitamin B3 7.86mg 1.5mg 40%
Protein 19.84g 2.2g 35%
Vitamin C 0mg 30mg 33%
Vitamin B5 1.664mg 33%
Vitamin B1 0.226mg 0mg 19%
Phosphorus 200mg 68mg 19%
Vitamin B2 0.38mg 0.13mg 19%
Copper 0.25mg 0.086mg 18%
Cholesterol 55mg 0mg 18%
Polyunsaturated fat 2.539g 0.411g 14%
Iron 0.8mg 1.6mg 10%
Fats 6.34g 0.7g 9%
Carbs 0g 23.38g 8%
Vitamin A 12µg 64µg 6%
Zinc 0.64mg 0.1mg 5%
Monounsaturated fat 2.103g 0.086g 5%
Potassium 490mg 348mg 4%
Saturated fat 0.981g 0.059g 4%
Folate 25µg 14µg 3%
Calories 142kcal 97kcal 2%
Manganese 0.016mg 1%
Sodium 44mg 28mg 1%
Vitamin K 0.7µg 1%
Choline 7.6mg 1%
Net carbs 0g 12.98g N/A
Magnesium 29mg 29mg 0%
Calcium 12mg 12mg 0%
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +801.8%
Contains more FatsFats +805.7%
Contains more OtherOther +573.4%
Contains more CarbsCarbs +∞%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +2345.3%
Contains more Poly. FatPolyunsaturated fat +517.8%
Contains less Sat. FatSaturated fat -94%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.