Salmon raw vs. Patty — In-Depth Nutrition Comparison
Compare
Summary of differences between salmon raw and patty
- Salmon raw has more vitamin B12, vitamin B6, selenium, vitamin B5, vitamin B3, copper, vitamin B2, and vitamin B1; however, patty is higher in zinc.
- Salmon raw covers your daily need for vitamin B12, 47% more than patty.
- Salmon raw has 5 times more vitamin B5 than patty. While salmon raw has 1.664mg of vitamin B5, patty has only 0.309mg.
- Salmon raw has less saturated fat.
These are the specific foods used in this comparison Fish, salmon, Atlantic, wild, raw and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +82.2% |
| Contains more CopperCopper | +242.5% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains less SodiumSodium | -40.5% |
| Contains more SeleniumSelenium | +146.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +425.6% |
| Contains more Vitamin B2Vitamin B2 | +137.5% |
| Contains more Vitamin B3Vitamin B3 | +104.4% |
| Contains more Vitamin B5Vitamin B5 | +438.5% |
| Contains more Vitamin B6Vitamin B6 | +282.2% |
| Contains more Vitamin B12Vitamin B12 | +55.1% |
| Contains more FolateFolate | +316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.18µg | 2.05µg | 47% |
| Vitamin B6 | 0.818mg | 0.214mg | 46% |
| Selenium | 36.5µg | 14.8µg | 39% |
| Zinc | 0.64mg | 4.12mg | 32% |
| Vitamin B5 | 1.664mg | 0.309mg | 27% |
| Vitamin B3 | 7.86mg | 3.846mg | 25% |
| Saturated fat | 0.981g | 6.333g | 24% |
| Copper | 0.25mg | 0.073mg | 20% |
| Vitamin B2 | 0.38mg | 0.16mg | 17% |
| Vitamin B1 | 0.226mg | 0.043mg | 15% |
| Iron | 0.8mg | 1.93mg | 14% |
| Fats | 6.34g | 15.69g | 14% |
| Polyunsaturated fat | 2.539g | 0.643g | 13% |
| Monounsaturated fat | 2.103g | 6.861g | 12% |
| Protein | 19.84g | 14.63g | 10% |
| Phosphorus | 200mg | 145mg | 8% |
| Potassium | 490mg | 269mg | 7% |
| Folate | 25µg | 6µg | 5% |
| Calories | 142kcal | 204kcal | 3% |
| Magnesium | 29mg | 18mg | 3% |
| Vitamin A | 12µg | 0µg | 1% |
| Sodium | 44mg | 74mg | 1% |
| Calcium | 12mg | 7mg | 1% |
| Cholesterol | 55mg | 53mg | 1% |
| Manganese | 0.016mg | 0.017mg | 0% |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0.321g | 0g | N/A |
| Omega-3 - DHA | 1.115g | 0g | N/A |
| Omega-3 - DPA | 0.287g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more ProteinProtein | +35.6% |
| Contains more FatsFats | +147.5% |
~equal in
Carbs
~0g
~equal in
Water
~64.72g
~equal in
Other
~4.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Poly. FatPolyunsaturated fat | +294.9% |
| Contains more Mono. FatMonounsaturated fat | +226.2% |