Salmon raw vs. Penne — In-Depth Nutrition Comparison
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Important differences between salmon raw and penne
- Salmon raw has more phosphorus, potassium, polyunsaturated fat, and monounsaturated fat; however, penne has more fiber and calcium.
- Salmon raw's daily need coverage for cholesterol is 14% more.
- Salmon raw has 6 times more polyunsaturated fat than penne. Salmon raw has 2.539g of polyunsaturated fat, while penne has 0.4g.
- Penne is lower in cholesterol.
- Penne has a higher glycemic index than salmon raw.
The food varieties used in the comparison are Fish, salmon, Atlantic, wild, raw and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +301.6% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +69.5% |
| Contains less SodiumSodium | -82.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +641.7% |
| Contains more ZincZinc | +71.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.18µg | 133% | |
| Selenium | 36.5µg | 66% | |
| Vitamin B6 | 0.818mg | 63% | |
| Vitamin B3 | 7.86mg | 49% | |
| Vitamin B5 | 1.664mg | 33% | |
| Vitamin B2 | 0.38mg | 29% | |
| Copper | 0.25mg | 28% | |
| Protein | 19.84g | 5.7g | 28% |
| Vitamin B1 | 0.226mg | 19% | |
| Polyunsaturated fat | 2.539g | 0.4g | 14% |
| Cholesterol | 55mg | 12mg | 14% |
| Phosphorus | 200mg | 118mg | 12% |
| Potassium | 490mg | 122mg | 11% |
| Fiber | 0g | 2.7g | 11% |
| Sodium | 44mg | 248mg | 9% |
| Calcium | 12mg | 89mg | 8% |
| Saturated fat | 0.981g | 2.3g | 6% |
| Folate | 25µg | 6% | |
| Carbs | 0g | 16.8g | 6% |
| Zinc | 0.64mg | 1.1mg | 4% |
| Fats | 6.34g | 4g | 4% |
| Monounsaturated fat | 2.103g | 1g | 3% |
| Calories | 142kcal | 126kcal | 1% |
| Manganese | 0.016mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Net carbs | 0g | 14.1g | N/A |
| Magnesium | 29mg | 30mg | 0% |
| Iron | 0.8mg | 0.8mg | 0% |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0.321g | N/A | |
| Omega-3 - DHA | 1.115g | N/A | |
| Omega-3 - DPA | 0.287g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more ProteinProtein | +248.1% |
| Contains more FatsFats | +58.5% |
| Contains more OtherOther | +383.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -57.3% |
| Contains more Mono. FatMonounsaturated fat | +110.3% |
| Contains more Poly. FatPolyunsaturated fat | +534.8% |