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  6. Salmon raw vs. Jalapeño

Salmon raw vs. Jalapeño — In-Depth Nutrition Comparison

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A recap on differences between salmon raw and jalapeño

  • Salmon raw is higher in vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B5, phosphorus, vitamin B2, and copper, yet jalapeño is higher in vitamin C and vitamin A.
  • Salmon raw covers your daily vitamin B12 needs 133% more than jalapeño.
  • Salmon raw contains 91 times more selenium than jalapeño. While salmon raw contains 36.5µg of selenium, jalapeño contains only 0.4µg.
  • The glycemic index of salmon raw is lower.

Food varieties used in this article are Fish, salmon, Atlantic, wild, raw and Peppers, jalapeno, raw.

Infographic

Salmon raw vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +93.3%
Contains more PotassiumPotassium +97.6%
Contains more IronIron +220%
Contains more CopperCopper +443.5%
Contains more ZincZinc +357.1%
Contains more PhosphorusPhosphorus +669.2%
Contains more SeleniumSelenium +9025%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +506.3%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin B1Vitamin B1 +465%
Contains more Vitamin B2Vitamin B2 +442.9%
Contains more Vitamin B3Vitamin B3 +514.1%
Contains more Vitamin B5Vitamin B5 +428.3%
Contains more Vitamin B6Vitamin B6 +95.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +350%
~equal in Vitamin D ~0µg
~equal in Folate ~27µg

All nutrients comparison - raw data values

Nutrient Salmon raw Jalapeño DV% diff.
Vitamin B12 3.18µg 0µg 133%
Vitamin C 0mg 118.6mg 132%
Selenium 36.5µg 0.4µg 66%
Vitamin B3 7.86mg 1.28mg 41%
Protein 19.84g 0.91g 38%
Vitamin B6 0.818mg 0.419mg 31%
Vitamin B5 1.664mg 0.315mg 27%
Phosphorus 200mg 26mg 25%
Vitamin B2 0.38mg 0.07mg 24%
Vitamin E 3.58mg 24%
Copper 0.25mg 0.046mg 23%
Cholesterol 55mg 0mg 18%
Polyunsaturated fat 2.539g 0.112g 16%
Vitamin B1 0.226mg 0.04mg 16%
Vitamin K 18.5µg 15%
Fiber 0g 2.8g 11%
Fats 6.34g 0.37g 9%
Iron 0.8mg 0.25mg 7%
Potassium 490mg 248mg 7%
Calories 142kcal 29kcal 6%
Zinc 0.64mg 0.14mg 5%
Monounsaturated fat 2.103g 0.029g 5%
Vitamin A 12µg 54µg 5%
Manganese 0.016mg 0.097mg 4%
Saturated fat 0.981g 0.092g 4%
Fructose 2.63g 3%
Magnesium 29mg 15mg 3%
Sodium 44mg 3mg 2%
Carbs 0g 6.5g 2%
Folate 25µg 27µg 1%
Choline 7.5mg 1%
Net carbs 0g 3.7g N/A
Calcium 12mg 12mg 0%
Sugar 4.12g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.287g 0g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +2080.2%
Contains more FatsFats +1613.5%
Contains more OtherOther +903.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +7151.7%
Contains more Poly. FatPolyunsaturated fat +2167%
Contains less Sat. FatSaturated fat -90.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.