Salmon raw vs. Persimmon — In-Depth Nutrition Comparison
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Differences between salmon raw and persimmon
- Salmon raw has more vitamin B12, phosphorus, and potassium, while persimmon has more vitamin C and iron.
- Salmon raw's daily need coverage for vitamin B12 is 133% higher.
- Salmon raw has a lower glycemic index. The glycemic index of salmon raw is 0, while the glycemic index of persimmon is 61.
The food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +58.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +669.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +212.5% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.18µg | 0µg | 133% |
| Vitamin C | 0mg | 66mg | 73% |
| Selenium | 36.5µg | 66% | |
| Vitamin B6 | 0.818mg | 63% | |
| Vitamin B3 | 7.86mg | 49% | |
| Protein | 19.84g | 0.8g | 38% |
| Vitamin B5 | 1.664mg | 33% | |
| Vitamin B2 | 0.38mg | 29% | |
| Copper | 0.25mg | 28% | |
| Phosphorus | 200mg | 26mg | 25% |
| Iron | 0.8mg | 2.5mg | 21% |
| Vitamin B1 | 0.226mg | 19% | |
| Cholesterol | 55mg | 0mg | 18% |
| Polyunsaturated fat | 2.539g | 17% | |
| Carbs | 0g | 33.5g | 11% |
| Fats | 6.34g | 0.4g | 9% |
| Magnesium | 29mg | 7% | |
| Zinc | 0.64mg | 6% | |
| Folate | 25µg | 6% | |
| Monounsaturated fat | 2.103g | 5% | |
| Potassium | 490mg | 310mg | 5% |
| Saturated fat | 0.981g | 4% | |
| Calcium | 12mg | 27mg | 2% |
| Sodium | 44mg | 1mg | 2% |
| Calories | 142kcal | 127kcal | 1% |
| Manganese | 0.016mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Net carbs | 0g | 33.5g | N/A |
| Tryptophan | 0.222mg | 0.014mg | 0% |
| Threonine | 0.87mg | 0.041mg | 0% |
| Isoleucine | 0.914mg | 0.035mg | 0% |
| Leucine | 1.613mg | 0.058mg | 0% |
| Lysine | 1.822mg | 0.045mg | 0% |
| Methionine | 0.587mg | 0.007mg | 0% |
| Phenylalanine | 0.775mg | 0.036mg | 0% |
| Valine | 1.022mg | 0.042mg | 0% |
| Histidine | 0.584mg | 0.016mg | 0% |
| Omega-3 - EPA | 0.321g | N/A | |
| Omega-3 - DHA | 1.115g | N/A | |
| Omega-3 - DPA | 0.287g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +2380% |
| Contains more FatsFats | +1485% |
| Contains more OtherOther | +491.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~64.4g