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  6. Salmon raw vs. Pickled cucumber

Salmon raw vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the differences between salmon raw and pickled cucumber?

  • Salmon raw is richer than pickled cucumber in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, vitamin B1, and copper.
  • Salmon raw's daily need coverage for vitamin B12 is 133% more.
  • The amount of sodium in salmon raw is lower.
  • The glycemic index of salmon raw is lower.

We used Fish, salmon, Atlantic, wild, raw and Pickles, cucumber, sour types in this article.

Infographic

Salmon raw vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2030.4%
Contains more IronIron +100%
Contains more CopperCopper +194.1%
Contains more ZincZinc +3100%
Contains more PhosphorusPhosphorus +1328.6%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +45.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +3700%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +4278.9%
Contains more Vitamin B6Vitamin B6 +8988.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2400%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Pickled cucumber DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 0µg 66%
Vitamin B6 0.818mg 0.009mg 62%
Sodium 44mg 1208mg 51%
Vitamin B3 7.86mg 0mg 49%
Vitamin K 47µg 39%
Protein 19.84g 0.33g 39%
Vitamin B5 1.664mg 0.038mg 33%
Vitamin B2 0.38mg 0.01mg 28%
Phosphorus 200mg 14mg 27%
Vitamin B1 0.226mg 0mg 19%
Cholesterol 55mg 0mg 18%
Copper 0.25mg 0.085mg 18%
Polyunsaturated fat 2.539g 0.081g 16%
Potassium 490mg 23mg 14%
Fats 6.34g 0.2g 9%
Calories 142kcal 11kcal 7%
Magnesium 29mg 4mg 6%
Zinc 0.64mg 0.02mg 6%
Folate 25µg 1µg 6%
Monounsaturated fat 2.103g 0.003g 5%
Fiber 0g 1.2g 5%
Iron 0.8mg 0.4mg 5%
Saturated fat 0.981g 0.052g 4%
Vitamin E 0.09mg 1%
Vitamin C 0mg 1mg 1%
Calcium 12mg 0mg 1%
Carbs 0g 2.26g 1%
Choline 3.6mg 1%
Net carbs 0g 1.06g N/A
Sugar 1.06g N/A
Vitamin A 12µg 10µg 0%
Manganese 0.016mg 0.011mg 0%
Tryptophan 0.222mg 0.003mg 0%
Threonine 0.87mg 0.009mg 0%
Isoleucine 0.914mg 0.01mg 0%
Leucine 1.613mg 0.014mg 0%
Lysine 1.822mg 0.014mg 0%
Methionine 0.587mg 0.003mg 0%
Phenylalanine 0.775mg 0.009mg 0%
Valine 1.022mg 0.011mg 0%
Histidine 0.584mg 0.005mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +5912.1%
Contains more FatsFats +3070%
Contains more OtherOther +70%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +70000%
Contains more Poly. FatPolyunsaturated fat +3034.6%
Contains less Sat. FatSaturated fat -94.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.