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  6. Salmon raw vs. Pineapple

Salmon raw vs. Pineapple — In-Depth Nutrition Comparison

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Important differences between salmon raw and pineapple

  • Salmon raw has more vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, phosphorus, and vitamin B2; however, pineapple has more vitamin C and manganese.
  • Salmon raw's daily need coverage for vitamin B12 is 133% more.
  • Pineapple has a higher glycemic index than salmon raw.

The food varieties used in the comparison are Fish, salmon, Atlantic, wild, raw and Pineapple, raw, all varieties.

Infographic

Salmon raw vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +349.5%
Contains more IronIron +175.9%
Contains more CopperCopper +127.3%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +2400%
Contains more SeleniumSelenium +36400%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +5693.8%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +186.1%
Contains more Vitamin B2Vitamin B2 +1087.5%
Contains more Vitamin B3Vitamin B3 +1472%
Contains more Vitamin B5Vitamin B5 +681.2%
Contains more Vitamin B6Vitamin B6 +630.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +38.9%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Pineapple DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 0.1µg 66%
Vitamin B6 0.818mg 0.112mg 54%
Vitamin C 0mg 47.8mg 53%
Vitamin B3 7.86mg 0.5mg 46%
Manganese 0.016mg 0.927mg 40%
Protein 19.84g 0.54g 39%
Vitamin B5 1.664mg 0.213mg 29%
Phosphorus 200mg 8mg 27%
Vitamin B2 0.38mg 0.032mg 27%
Cholesterol 55mg 0mg 18%
Polyunsaturated fat 2.539g 0.04g 17%
Copper 0.25mg 0.11mg 16%
Vitamin B1 0.226mg 0.079mg 12%
Potassium 490mg 109mg 11%
Fats 6.34g 0.12g 10%
Iron 0.8mg 0.29mg 6%
Fiber 0g 1.4g 6%
Monounsaturated fat 2.103g 0.013g 5%
Calories 142kcal 50kcal 5%
Zinc 0.64mg 0.12mg 5%
Magnesium 29mg 12mg 4%
Saturated fat 0.981g 0.009g 4%
Carbs 0g 13.12g 4%
Fructose 2.12g 3%
Sodium 44mg 1mg 2%
Folate 25µg 18µg 2%
Vitamin K 0.7µg 1%
Choline 5.5mg 1%
Vitamin A 12µg 3µg 1%
Net carbs 0g 11.72g N/A
Calcium 12mg 13mg 0%
Sugar 9.85g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.222mg 0.005mg 0%
Threonine 0.87mg 0.019mg 0%
Isoleucine 0.914mg 0.019mg 0%
Leucine 1.613mg 0.024mg 0%
Lysine 1.822mg 0.026mg 0%
Methionine 0.587mg 0.012mg 0%
Phenylalanine 0.775mg 0.021mg 0%
Valine 1.022mg 0.024mg 0%
Histidine 0.584mg 0.01mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +3574.1%
Contains more FatsFats +5183.3%
Contains more OtherOther +2318.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +16076.9%
Contains more Poly. FatPolyunsaturated fat +6247.5%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.