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  6. Salmon raw vs. Pineapple

Salmon raw vs. Pineapple — In-Depth Nutrition Comparison

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Important differences between Salmon raw and Pineapple

  • Salmon raw has more Vitamin B12, Selenium, Vitamin B6, Vitamin B3, Vitamin B5, Phosphorus, and Vitamin B2, however, Pineapple has more Vitamin C, and Manganese.
  • Salmon raw's daily need coverage for Vitamin B12 is 133% more.

The food varieties used in the comparison are Fish, salmon, Atlantic, wild, raw and Pineapple, raw, all varieties.

Infographic

Salmon raw vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
7
:
3
Pineapple
Pineapple
Contains more Iron +175.9%
Contains more Magnesium +141.7%
Contains more Phosphorus +2400%
Contains more Potassium +349.5%
Contains more Zinc +433.3%
Contains more Copper +127.3%
Contains more Selenium +36400%
Contains less Sodium -97.7%
Contains more Manganese +5693.8%
Equal in Calcium - 13
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Iron +175.9%
Contains more Magnesium +141.7%
Contains more Phosphorus +2400%
Contains more Potassium +349.5%
Contains more Zinc +433.3%
Contains more Copper +127.3%
Contains more Selenium +36400%
Contains less Sodium -97.7%
Contains more Manganese +5693.8%
Equal in Calcium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
7
:
5
Pineapple
Pineapple
Contains more Vitamin B1 +186.1%
Contains more Vitamin B2 +1087.5%
Contains more Vitamin B3 +1472%
Contains more Vitamin B5 +681.2%
Contains more Vitamin B6 +630.4%
Contains more Folate +38.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +45%
Contains more Vitamin C +∞%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin B1 +186.1%
Contains more Vitamin B2 +1087.5%
Contains more Vitamin B3 +1472%
Contains more Vitamin B5 +681.2%
Contains more Vitamin B6 +630.4%
Contains more Folate +38.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +45%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon raw
Salmon raw
3
:
2
Pineapple
Pineapple
Contains more Protein +3574.1%
Contains more Fats +5183.3%
Contains more Other +2318.2%
Contains more Carbs +∞%
Contains more Water +25.5%
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Protein +3574.1%
Contains more Fats +5183.3%
Contains more Other +2318.2%
Contains more Carbs +∞%
Contains more Water +25.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon raw
Salmon raw
2
:
1
Pineapple
Pineapple
Contains more Monounsaturated Fat +16076.9%
Contains more Polyunsaturated fat +6247.5%
Contains less Saturated Fat -99.1%
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +16076.9%
Contains more Polyunsaturated fat +6247.5%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Pineapple
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Pineapple Opinion
Net carbs 0g 11.72g Pineapple
Protein 19.84g 0.54g Salmon raw
Fats 6.34g 0.12g Salmon raw
Carbs 0g 13.12g Pineapple
Calories 142kcal 50kcal Salmon raw
Fructose 2.12g Pineapple
Sugar 9.85g Salmon raw
Fiber 0g 1.4g Pineapple
Calcium 12mg 13mg Pineapple
Iron 0.8mg 0.29mg Salmon raw
Magnesium 29mg 12mg Salmon raw
Phosphorus 200mg 8mg Salmon raw
Potassium 490mg 109mg Salmon raw
Sodium 44mg 1mg Pineapple
Zinc 0.64mg 0.12mg Salmon raw
Copper 0.25mg 0.11mg Salmon raw
Manganese 0.016mg 0.927mg Pineapple
Selenium 36.5µg 0.1µg Salmon raw
Vitamin A 40IU 58IU Pineapple
Vitamin A RAE 12µg 3µg Salmon raw
Vitamin E 0.02mg Pineapple
Vitamin C 0mg 47.8mg Pineapple
Vitamin B1 0.226mg 0.079mg Salmon raw
Vitamin B2 0.38mg 0.032mg Salmon raw
Vitamin B3 7.86mg 0.5mg Salmon raw
Vitamin B5 1.664mg 0.213mg Salmon raw
Vitamin B6 0.818mg 0.112mg Salmon raw
Folate 25µg 18µg Salmon raw
Vitamin B12 3.18µg 0µg Salmon raw
Vitamin K 0.7µg Pineapple
Tryptophan 0.222mg 0.005mg Salmon raw
Threonine 0.87mg 0.019mg Salmon raw
Isoleucine 0.914mg 0.019mg Salmon raw
Leucine 1.613mg 0.024mg Salmon raw
Lysine 1.822mg 0.026mg Salmon raw
Methionine 0.587mg 0.012mg Salmon raw
Phenylalanine 0.775mg 0.021mg Salmon raw
Valine 1.022mg 0.024mg Salmon raw
Histidine 0.584mg 0.01mg Salmon raw
Cholesterol 55mg 0mg Pineapple
Saturated Fat 0.981g 0.009g Pineapple
Omega-3 - DHA 1.115g 0g Salmon raw
Omega-3 - EPA 0.321g 0g Salmon raw
Omega-3 - DPA 0.287g 0g Salmon raw
Monounsaturated Fat 2.103g 0.013g Salmon raw
Polyunsaturated fat 2.539g 0.04g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
21%
Pineapple
Minerals Daily Need Coverage Score
49%
Salmon raw
20%
Pineapple

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 9.85g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Salmon raw
Salmon raw is relatively richer in minerals
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Pineapple
Pineapple is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.972g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $12.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.