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  6. Salmon raw vs. Pineapple cake

Salmon raw vs. Pineapple cake — In-Depth Nutrition Comparison

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A recap on differences between Salmon raw and Pineapple cake

  • Salmon raw is higher in Vitamin B12, Vitamin B6, Selenium, Vitamin B3, Vitamin B5, Copper, Vitamin B2, and Phosphorus, yet Pineapple cake is higher in Vitamin B1, and Manganese.
  • Pineapple cake covers your daily Vitamin B1 needs 12731% more than Salmon raw.
  • Salmon raw contains 40 times more Vitamin B12 than Pineapple cake. While Salmon raw contains 3.18µg of Vitamin B12, Pineapple cake contains only 0.08µg.

Food varieties used in this article are Fish, salmon, Atlantic, wild, raw and Cake, pineapple upside-down, prepared from recipe.

Infographic

Salmon raw vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
7
:
3
Pineapple cake
Pineapple cake
Contains more Magnesium +123.1%
Contains more Phosphorus +143.9%
Contains more Potassium +337.5%
Contains less Sodium -86.2%
Contains more Zinc +106.5%
Contains more Copper +187.4%
Contains more Selenium +288.3%
Contains more Calcium +900%
Contains more Iron +85%
Contains more Manganese +2087.5%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Contains more Magnesium +123.1%
Contains more Phosphorus +143.9%
Contains more Potassium +337.5%
Contains less Sodium -86.2%
Contains more Zinc +106.5%
Contains more Copper +187.4%
Contains more Selenium +288.3%
Contains more Calcium +900%
Contains more Iron +85%
Contains more Manganese +2087.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
5
:
4
Pineapple cake
Pineapple cake
Contains more Vitamin B2 +143.6%
Contains more Vitamin B3 +560.5%
Contains more Vitamin B5 +723.8%
Contains more Vitamin B6 +2305.9%
Contains more Vitamin B12 +3875%
Contains more Vitamin A +532.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +67599.1%
Equal in Folate - 26
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Contains more Vitamin B2 +143.6%
Contains more Vitamin B3 +560.5%
Contains more Vitamin B5 +723.8%
Contains more Vitamin B6 +2305.9%
Contains more Vitamin B12 +3875%
Contains more Vitamin A +532.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +67599.1%
Equal in Folate - 26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon raw
Salmon raw
3
:
2
Pineapple cake
Pineapple cake
Contains more Protein +466.9%
Contains more Water +112.1%
Contains more Other +232.5%
Contains more Fats +90.9%
Contains more Carbs +∞%
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more Protein +466.9%
Contains more Water +112.1%
Contains more Other +232.5%
Contains more Fats +90.9%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon raw
Salmon raw
1
:
2
Pineapple cake
Pineapple cake
Contains less Saturated Fat -66.3%
Contains more Monounsaturated Fat +147%
Contains more Polyunsaturated fat +29.3%
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Contains less Saturated Fat -66.3%
Contains more Monounsaturated Fat +147%
Contains more Polyunsaturated fat +29.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Pineapple cake
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Pineapple cake Opinion
Net carbs 0g 49.7g Pineapple cake
Protein 19.84g 3.5g Salmon raw
Fats 6.34g 12.1g Pineapple cake
Carbs 0g 50.5g Pineapple cake
Calories 142kcal 319kcal Pineapple cake
Fiber 0g 0.8g Pineapple cake
Calcium 12mg 120mg Pineapple cake
Iron 0.8mg 1.48mg Pineapple cake
Magnesium 29mg 13mg Salmon raw
Phosphorus 200mg 82mg Salmon raw
Potassium 490mg 112mg Salmon raw
Sodium 44mg 319mg Salmon raw
Zinc 0.64mg 0.31mg Salmon raw
Copper 0.25mg 0.087mg Salmon raw
Manganese 0.016mg 0.35mg Pineapple cake
Selenium 36.5µg 9.4µg Salmon raw
Vitamin A 40IU 253IU Pineapple cake
Vitamin A RAE 12µg 62µg Pineapple cake
Vitamin C 0mg 1.2mg Pineapple cake
Vitamin B1 0.226mg 153mg Pineapple cake
Vitamin B2 0.38mg 0.156mg Salmon raw
Vitamin B3 7.86mg 1.19mg Salmon raw
Vitamin B5 1.664mg 0.202mg Salmon raw
Vitamin B6 0.818mg 0.034mg Salmon raw
Folate 25µg 26µg Pineapple cake
Vitamin B12 3.18µg 0.08µg Salmon raw
Tryptophan 0.222mg 0.043mg Salmon raw
Threonine 0.87mg 0.117mg Salmon raw
Isoleucine 0.914mg 0.147mg Salmon raw
Leucine 1.613mg 0.264mg Salmon raw
Lysine 1.822mg 0.143mg Salmon raw
Methionine 0.587mg 0.074mg Salmon raw
Phenylalanine 0.775mg 0.173mg Salmon raw
Valine 1.022mg 0.167mg Salmon raw
Histidine 0.584mg 0.081mg Salmon raw
Cholesterol 55mg 22mg Pineapple cake
Saturated Fat 0.981g 2.915g Salmon raw
Omega-3 - DHA 1.115g 0.002g Salmon raw
Omega-3 - EPA 0.321g 0g Salmon raw
Omega-3 - DPA 0.287g 0g Salmon raw
Monounsaturated Fat 2.103g 5.194g Pineapple cake
Polyunsaturated fat 2.539g 3.282g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Pineapple cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
3198%
Pineapple cake
Minerals Daily Need Coverage Score
49%
Salmon raw
32%
Pineapple cake

Comparison summary

Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 275mg)
Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 1.934g)
Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $13)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.