Salmon raw vs. Pita — In-Depth Nutrition Comparison
Compare
How are salmon raw and pita different?
- Salmon raw is higher in vitamin B12, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, and potassium; however, pita is richer in manganese.
- Daily need coverage for vitamin B12 for salmon raw is 133% higher.
- Salmon raw has a lower glycemic index (0) than pita (68).
Fish, salmon, Atlantic, wild, raw and Bread, pita, white, unenriched are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more PotassiumPotassium | +308.3% |
| Contains more CopperCopper | +48.8% |
| Contains more PhosphorusPhosphorus | +106.2% |
| Contains less SodiumSodium | -91.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +616.7% |
| Contains more IronIron | +75% |
| Contains more ZincZinc | +31.3% |
| Contains more ManganeseManganese | +2906.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +291.8% |
| Contains more Vitamin B3Vitamin B3 | +266.9% |
| Contains more Vitamin B5Vitamin B5 | +319.1% |
| Contains more Vitamin B6Vitamin B6 | +2305.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.18µg | 0µg | 133% |
| Selenium | 36.5µg | 66% | |
| Vitamin B6 | 0.818mg | 0.034mg | 60% |
| Vitamin B3 | 7.86mg | 2.142mg | 36% |
| Vitamin B5 | 1.664mg | 0.397mg | 25% |
| Vitamin B2 | 0.38mg | 0.097mg | 22% |
| Sodium | 44mg | 536mg | 21% |
| Protein | 19.84g | 9.1g | 21% |
| Manganese | 0.016mg | 0.481mg | 20% |
| Carbs | 0g | 55.7g | 19% |
| Cholesterol | 55mg | 0mg | 18% |
| Phosphorus | 200mg | 97mg | 15% |
| Polyunsaturated fat | 2.539g | 0.535g | 13% |
| Potassium | 490mg | 120mg | 11% |
| Fiber | 0g | 2.2g | 9% |
| Copper | 0.25mg | 0.168mg | 9% |
| Fats | 6.34g | 1.2g | 8% |
| Iron | 0.8mg | 1.4mg | 8% |
| Calories | 142kcal | 275kcal | 7% |
| Calcium | 12mg | 86mg | 7% |
| Monounsaturated fat | 2.103g | 0.105g | 5% |
| Saturated fat | 0.981g | 0.166g | 4% |
| Vitamin B1 | 0.226mg | 0.267mg | 3% |
| Zinc | 0.64mg | 0.84mg | 2% |
| Vitamin A | 12µg | 0µg | 1% |
| Magnesium | 29mg | 26mg | 1% |
| Net carbs | 0g | 53.5g | N/A |
| Folate | 25µg | 24µg | 0% |
| Tryptophan | 0.222mg | 0.105mg | 0% |
| Threonine | 0.87mg | 0.257mg | 0% |
| Isoleucine | 0.914mg | 0.349mg | 0% |
| Leucine | 1.613mg | 0.634mg | 0% |
| Lysine | 1.822mg | 0.219mg | 0% |
| Methionine | 0.587mg | 0.16mg | 0% |
| Phenylalanine | 0.775mg | 0.446mg | 0% |
| Valine | 1.022mg | 0.394mg | 0% |
| Histidine | 0.584mg | 0.195mg | 0% |
| Omega-3 - EPA | 0.321g | N/A | |
| Omega-3 - DHA | 1.115g | N/A | |
| Omega-3 - DPA | 0.287g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more ProteinProtein | +118% |
| Contains more FatsFats | +428.3% |
| Contains more WaterWater | +113.4% |
| Contains more OtherOther | +180% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains more Mono. FatMonounsaturated fat | +1902.9% |
| Contains more Poly. FatPolyunsaturated fat | +374.6% |
| Contains less Sat. FatSaturated fat | -83.1% |