Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Salmon raw
  5. Compare
  6. Salmon raw vs. Poppy seed

Salmon raw vs. Poppy seed — In-Depth Nutrition Comparison

Compare

How are salmon raw and poppy seed different?

  • Salmon raw is higher in vitamin B12; however, poppy seed is richer in manganese, copper, calcium, iron, phosphorus, fiber, magnesium, zinc, and vitamin B1.
  • Daily need coverage for manganese for poppy seed is 291% higher.

Fish, salmon, Atlantic, wild, raw and Spices, poppy seed are the varieties used in this article.

Infographic

Salmon raw vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +170.4%
Contains more MagnesiumMagnesium +1096.6%
Contains more CalciumCalcium +11883.3%
Contains more PotassiumPotassium +46.7%
Contains more IronIron +1120%
Contains more CopperCopper +550.8%
Contains more ZincZinc +1134.4%
Contains more PhosphorusPhosphorus +335%
Contains less SodiumSodium -40.9%
Contains more ManganeseManganese +41818.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B3Vitamin B3 +777.2%
Contains more Vitamin B5Vitamin B5 +413.6%
Contains more Vitamin B6Vitamin B6 +231.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +277.9%
Contains more FolateFolate +228%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Poppy seed DV% diff.
Manganese 0.016mg 6.707mg 291%
Polyunsaturated fat 2.539g 28.569g 174%
Copper 0.25mg 1.627mg 153%
Calcium 12mg 1438mg 143%
Vitamin B12 3.18µg 0µg 133%
Iron 0.8mg 9.76mg 112%
Phosphorus 200mg 870mg 96%
Fiber 0g 19.5g 78%
Magnesium 29mg 347mg 76%
Zinc 0.64mg 7.9mg 66%
Fats 6.34g 41.56g 54%
Vitamin B1 0.226mg 0.854mg 52%
Vitamin B3 7.86mg 0.896mg 44%
Vitamin B6 0.818mg 0.247mg 44%
Selenium 36.5µg 13.5µg 42%
Vitamin B5 1.664mg 0.324mg 27%
Vitamin B2 0.38mg 0.1mg 22%
Calories 142kcal 525kcal 19%
Cholesterol 55mg 0mg 18%
Saturated fat 0.981g 4.517g 16%
Folate 25µg 82µg 14%
Vitamin E 1.77mg 12%
Monounsaturated fat 2.103g 5.982g 10%
Carbs 0g 28.13g 9%
Potassium 490mg 719mg 7%
Protein 19.84g 17.99g 4%
Choline 8.8mg 2%
Vitamin A 12µg 0µg 1%
Sodium 44mg 26mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 0g 8.63g N/A
Sugar 2.99g N/A
Tryptophan 0.222mg 0.184mg 0%
Threonine 0.87mg 0.686mg 0%
Isoleucine 0.914mg 0.819mg 0%
Leucine 1.613mg 1.321mg 0%
Lysine 1.822mg 0.952mg 0%
Methionine 0.587mg 0.502mg 0%
Phenylalanine 0.775mg 0.758mg 0%
Valine 1.022mg 1.095mg 0%
Histidine 0.584mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - ALA 0.273g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1051.3%
Contains more FatsFats +555.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +19.7%
~equal in Protein ~17.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -78.3%
Contains more Mono. FatMonounsaturated fat +184.5%
Contains more Poly. FatPolyunsaturated fat +1025.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.