Salmon raw vs. Potato bread — In-Depth Nutrition Comparison
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What are the differences between Salmon raw and Potato bread?
- Salmon raw is higher in Vitamin B12, Selenium, Vitamin B6, Vitamin B3, and Vitamin B2, yet Potato bread is higher in Folate, Fiber, Phosphorus, and Iron.
- Salmon raw's daily need coverage for Vitamin B12 is 126% more.
We used Fish, salmon, Atlantic, wild, raw and Bread, potato types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-88.3%
Contains
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Copper
+166%
Contains
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Selenium
+284.2%
Contains
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Calcium
+1466.7%
Contains
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Iron
+181.3%
Contains
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Phosphorus
+84.5%
Contains
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Potassium
+46.5%
Contains
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Zinc
+125%
Contains
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Manganese
+1481.3%
Equal in Magnesium - 28
Contains
less
Sodium
-88.3%
Contains
more
Copper
+166%
Contains
more
Selenium
+284.2%
Contains
more
Calcium
+1466.7%
Contains
more
Iron
+181.3%
Contains
more
Phosphorus
+84.5%
Contains
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Potassium
+46.5%
Contains
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Zinc
+125%
Contains
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Manganese
+1481.3%
Equal in Magnesium - 28
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+20.2%
Contains
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Vitamin B2
+258.5%
Contains
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Vitamin B3
+528.8%
Contains
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Vitamin B5
+103.7%
Contains
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Vitamin B6
+252.6%
Contains
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Vitamin B12
+2020%
Contains
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Vitamin A
+122.5%
Contains
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Folate
+404%
Contains
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Vitamin B1
+20.2%
Contains
more
Vitamin B2
+258.5%
Contains
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Vitamin B3
+528.8%
Contains
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Vitamin B5
+103.7%
Contains
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Vitamin B6
+252.6%
Contains
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Vitamin B12
+2020%
Contains
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Vitamin A
+122.5%
Contains
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Folate
+404%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+58.7%
Contains
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Fats
+102.6%
Contains
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Water
+104.2%
Contains
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Other
+41.9%
Contains
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Carbs
+∞%
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Contains
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Protein
+58.7%
Contains
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Fats
+102.6%
Contains
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Water
+104.2%
Contains
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Other
+41.9%
Contains
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Carbs
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 40.77g |
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| Protein | 19.84g | 12.5g |
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| Fats | 6.34g | 3.13g |
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| Carbs | 0g | 47.07g |
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| Calories | 142kcal | 266kcal |
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| Sugar | 9.38g |
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| Fiber | 0g | 6.3g |
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| Calcium | 12mg | 188mg |
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| Iron | 0.8mg | 2.25mg |
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| Magnesium | 29mg | 28mg |
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| Phosphorus | 200mg | 369mg |
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| Potassium | 490mg | 718mg |
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| Sodium | 44mg | 375mg |
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| Zinc | 0.64mg | 1.44mg |
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| Copper | 0.25mg | 0.094mg |
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| Manganese | 0.016mg | 0.253mg |
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| Selenium | 36.5µg | 9.5µg |
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| Vitamin A | 40IU | 89IU |
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| Vitamin A RAE | 12µg | 24µg |
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| Vitamin E | 0.47mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.226mg | 0.188mg |
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| Vitamin B2 | 0.38mg | 0.106mg |
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| Vitamin B3 | 7.86mg | 1.25mg |
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| Vitamin B5 | 1.664mg | 0.817mg |
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| Vitamin B6 | 0.818mg | 0.232mg |
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| Folate | 25µg | 126µg |
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| Vitamin B12 | 3.18µg | 0.15µg |
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| Vitamin K | 6.8µg |
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| Tryptophan | 0.222mg | 0.081mg |
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| Threonine | 0.87mg | 0.224mg |
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| Isoleucine | 0.914mg | 0.268mg |
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| Leucine | 1.613mg | 0.44mg |
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| Lysine | 1.822mg | 0.311mg |
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| Methionine | 0.587mg | 0.112mg |
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| Phenylalanine | 0.775mg | 0.285mg |
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| Valine | 1.022mg | 0.305mg |
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| Histidine | 0.584mg | 0.143mg |
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| Cholesterol | 55mg | 0mg |
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| Saturated Fat | 0.981g | 0g |
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| Omega-3 - DHA | 1.115g | 0g |
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| Omega-3 - EPA | 0.321g | 0g |
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| Omega-3 - DPA | 0.287g | 0g |
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| Monounsaturated Fat | 2.103g | 0g |
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| Polyunsaturated fat | 2.539g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
29%
Minerals Daily Need Coverage Score
49%
59%
Comparison summary
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 331mg)
Which food is lower in glycemic index?
Salmon raw is lower in glycemic index (difference - 61)
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 0.981g)
Which food is cheaper?
Potato bread is cheaper (difference - $13)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.