Salmon raw vs. Potato bread — In-Depth Nutrition Comparison
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What are the differences between salmon raw and potato bread?
- Salmon raw is higher in vitamin B12, selenium, vitamin B6, vitamin B3, and vitamin B2, yet potato bread is higher in folate, fiber, phosphorus, and iron.
- Salmon raw's daily need coverage for vitamin B12 is 126% more.
- The glycemic index of salmon raw is lower.
We used Fish, salmon, Atlantic, wild, raw and Bread, potato types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +166% |
| Contains less SodiumSodium | -88.3% |
| Contains more SeleniumSelenium | +284.2% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more PotassiumPotassium | +46.5% |
| Contains more IronIron | +181.3% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +84.5% |
| Contains more ManganeseManganese | +1481.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20.2% |
| Contains more Vitamin B2Vitamin B2 | +258.5% |
| Contains more Vitamin B3Vitamin B3 | +528.8% |
| Contains more Vitamin B5Vitamin B5 | +103.7% |
| Contains more Vitamin B6Vitamin B6 | +252.6% |
| Contains more Vitamin B12Vitamin B12 | +2020% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more FolateFolate | +404% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.18µg | 0.15µg | 126% |
| Selenium | 36.5µg | 9.5µg | 49% |
| Vitamin B6 | 0.818mg | 0.232mg | 45% |
| Vitamin B3 | 7.86mg | 1.25mg | 41% |
| Folate | 25µg | 126µg | 25% |
| Fiber | 0g | 6.3g | 25% |
| Phosphorus | 200mg | 369mg | 24% |
| Vitamin B2 | 0.38mg | 0.106mg | 21% |
| Iron | 0.8mg | 2.25mg | 18% |
| Calcium | 12mg | 188mg | 18% |
| Cholesterol | 55mg | 0mg | 18% |
| Copper | 0.25mg | 0.094mg | 17% |
| Vitamin B5 | 1.664mg | 0.817mg | 17% |
| Polyunsaturated fat | 2.539g | 0g | 17% |
| Carbs | 0g | 47.07g | 16% |
| Protein | 19.84g | 12.5g | 15% |
| Sodium | 44mg | 375mg | 14% |
| Manganese | 0.016mg | 0.253mg | 10% |
| Potassium | 490mg | 718mg | 7% |
| Zinc | 0.64mg | 1.44mg | 7% |
| Vitamin K | 6.8µg | 6% | |
| Calories | 142kcal | 266kcal | 6% |
| Monounsaturated fat | 2.103g | 0g | 5% |
| Fats | 6.34g | 3.13g | 5% |
| Saturated fat | 0.981g | 0g | 4% |
| Vitamin B1 | 0.226mg | 0.188mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 12µg | 24µg | 1% |
| Net carbs | 0g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 29mg | 28mg | 0% |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.222mg | 0.081mg | 0% |
| Threonine | 0.87mg | 0.224mg | 0% |
| Isoleucine | 0.914mg | 0.268mg | 0% |
| Leucine | 1.613mg | 0.44mg | 0% |
| Lysine | 1.822mg | 0.311mg | 0% |
| Methionine | 0.587mg | 0.112mg | 0% |
| Phenylalanine | 0.775mg | 0.285mg | 0% |
| Valine | 1.022mg | 0.305mg | 0% |
| Histidine | 0.584mg | 0.143mg | 0% |
| Omega-3 - EPA | 0.321g | 0g | N/A |
| Omega-3 - DHA | 1.115g | 0g | N/A |
| Omega-3 - DPA | 0.287g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +58.7% |
| Contains more FatsFats | +102.6% |
| Contains more WaterWater | +104.2% |
| Contains more OtherOther | +41.9% |
| Contains more CarbsCarbs | +∞% |