Salmon raw vs. Potato salad — In-Depth Nutrition Comparison
Compare
Significant differences between salmon raw and potato salad
- The amount of vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B2, vitamin B5, phosphorus, copper, and vitamin B1 in salmon raw is higher than in potato salad.
- Salmon raw covers your daily vitamin B12 needs 133% more than potato salad.
- Potato salad has 9 times less selenium than salmon raw. Salmon raw has 36.5µg of selenium, while potato salad has 4.1µg.
- Salmon raw contains less sodium.
- Potato salad has a higher glycemic index. The glycemic index of potato salad is 45, while the glycemic index of salmon raw is 0.
Specific food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Potato salad, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +92.9% |
| Contains more IronIron | +23.1% |
| Contains more CopperCopper | +111.9% |
| Contains more ZincZinc | +106.5% |
| Contains more PhosphorusPhosphorus | +284.6% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +790.2% |
| Contains more CalciumCalcium | +58.3% |
| Contains more ManganeseManganese | +531.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +193.5% |
| Contains more Vitamin B2Vitamin B2 | +533.3% |
| Contains more Vitamin B3Vitamin B3 | +783.1% |
| Contains more Vitamin B5Vitamin B5 | +211.6% |
| Contains more Vitamin B6Vitamin B6 | +480.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +257.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +640.3% |
| Contains more OtherOther | +172.8% |
| Contains more FatsFats | +29.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +10.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -31.4% |
| Contains more Mono. FatMonounsaturated fat | +17.9% |
| Contains more Poly. FatPolyunsaturated fat | +47.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.18µg | 0µg | 133% |
| Selenium | 36.5µg | 4.1µg | 59% |
| Vitamin B6 | 0.818mg | 0.141mg | 52% |
| Vitamin B3 | 7.86mg | 0.89mg | 44% |
| Protein | 19.84g | 2.68g | 34% |
| Vitamin B2 | 0.38mg | 0.06mg | 25% |
| Vitamin B5 | 1.664mg | 0.534mg | 23% |
| Phosphorus | 200mg | 52mg | 21% |
| Sodium | 44mg | 529mg | 21% |
| Copper | 0.25mg | 0.118mg | 15% |
| Vitamin B1 | 0.226mg | 0.077mg | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Polyunsaturated fat | 2.539g | 3.737g | 8% |
| Potassium | 490mg | 254mg | 7% |
| Fiber | 0g | 1.3g | 5% |
| Folate | 25µg | 7µg | 5% |
| Cholesterol | 55mg | 68mg | 4% |
| Carbs | 0g | 11.17g | 4% |
| Manganese | 0.016mg | 0.101mg | 4% |
| Zinc | 0.64mg | 0.31mg | 3% |
| Magnesium | 29mg | 15mg | 3% |
| Fats | 6.34g | 8.2g | 3% |
| Vitamin A | 12µg | 32µg | 2% |
| Iron | 0.8mg | 0.65mg | 2% |
| Saturated fat | 0.981g | 1.429g | 2% |
| Monounsaturated fat | 2.103g | 2.48g | 1% |
| Calcium | 12mg | 19mg | 1% |
| Calories | 142kcal | 143kcal | 0% |
| Net carbs | 0g | 9.87g | N/A |
| Tryptophan | 0.222mg | 0.042mg | 0% |
| Threonine | 0.87mg | 0.116mg | 0% |
| Isoleucine | 0.914mg | 0.141mg | 0% |
| Leucine | 1.613mg | 0.202mg | 0% |
| Lysine | 1.822mg | 0.171mg | 0% |
| Methionine | 0.587mg | 0.066mg | 0% |
| Phenylalanine | 0.775mg | 0.135mg | 0% |
| Valine | 1.022mg | 0.172mg | 0% |
| Histidine | 0.584mg | 0.062mg | 0% |
| Omega-3 - EPA | 0.321g | N/A | |
| Omega-3 - DHA | 1.115g | N/A | |
| Omega-3 - DPA | 0.287g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
13%
Minerals Daily Need Coverage Score
49%
24%
Comparison summary
Which food is lower in Cholesterol?
Salmon raw is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 485mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 0.448g)
Which food is lower in glycemic index?
Salmon raw is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Salmon raw is relatively richer in minerals
Which food is richer in vitamins?
Salmon raw is relatively richer in vitamins
Which food is cheaper?
Potato salad is cheaper (difference - $13)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)