Salmon raw vs. Powdered milk — In-Depth Nutrition Comparison
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How are salmon raw and powdered milk different?
- Salmon raw is richer in vitamin B3, vitamin B6, selenium, and copper, while powdered milk is higher in calcium, phosphorus, vitamin B2, potassium, and zinc.
- Powdered milk covers your daily need for calcium, 90% more than salmon raw.
- Salmon raw contains 12 times more vitamin B3 than powdered milk. Salmon raw contains 7.86mg of vitamin B3, while powdered milk contains 0.646mg.
- Salmon raw is lower in saturated fat.
- Powdered milk has a higher glycemic index (32) than salmon raw (0).
Fish, salmon, Atlantic, wild, raw and Milk, dry, whole, without added vitamin D types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +70.2% |
| Contains more CopperCopper | +212.5% |
| Contains less SodiumSodium | -88.1% |
| Contains more SeleniumSelenium | +123.9% |
| Contains more MagnesiumMagnesium | +193.1% |
| Contains more CalciumCalcium | +7500% |
| Contains more PotassiumPotassium | +171.4% |
| Contains more ZincZinc | +421.9% |
| Contains more PhosphorusPhosphorus | +288% |
| Contains more ManganeseManganese | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1116.7% |
| Contains more Vitamin B6Vitamin B6 | +170.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin B1Vitamin B1 | +25.2% |
| Contains more Vitamin B2Vitamin B2 | +217.1% |
| Contains more Vitamin B5Vitamin B5 | +36.5% |
| Contains more FolateFolate | +48% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +2673.3% |
| Contains more ProteinProtein | +32.7% |
| Contains more FatsFats | +321.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +14.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Poly. FatPolyunsaturated fat | +281.8% |
| Contains more Mono. FatMonounsaturated fat | +276.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 12mg | 912mg | 90% |
| Phosphorus | 200mg | 776mg | 82% |
| Saturated fat | 0.981g | 16.742g | 72% |
| Vitamin B2 | 0.38mg | 1.205mg | 63% |
| Vitamin B3 | 7.86mg | 0.646mg | 45% |
| Vitamin B6 | 0.818mg | 0.302mg | 40% |
| Selenium | 36.5µg | 16.3µg | 37% |
| Fats | 6.34g | 26.71g | 31% |
| Vitamin A | 12µg | 258µg | 27% |
| Potassium | 490mg | 1330mg | 25% |
| Zinc | 0.64mg | 3.34mg | 25% |
| Choline | 117.4mg | 21% | |
| Copper | 0.25mg | 0.08mg | 19% |
| Calories | 142kcal | 496kcal | 18% |
| Monounsaturated fat | 2.103g | 7.924g | 15% |
| Cholesterol | 55mg | 97mg | 14% |
| Sodium | 44mg | 371mg | 14% |
| Carbs | 0g | 38.42g | 13% |
| Protein | 19.84g | 26.32g | 13% |
| Magnesium | 29mg | 85mg | 13% |
| Vitamin B5 | 1.664mg | 2.271mg | 12% |
| Polyunsaturated fat | 2.539g | 0.665g | 12% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Vitamin B1 | 0.226mg | 0.283mg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Iron | 0.8mg | 0.47mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin B12 | 3.18µg | 3.25µg | 3% |
| Folate | 25µg | 37µg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Manganese | 0.016mg | 0.04mg | 1% |
| Net carbs | 0g | 38.42g | N/A |
| Sugar | 38.42g | N/A | |
| Tryptophan | 0.222mg | 0.371mg | 0% |
| Threonine | 0.87mg | 1.188mg | 0% |
| Isoleucine | 0.914mg | 1.592mg | 0% |
| Leucine | 1.613mg | 2.578mg | 0% |
| Lysine | 1.822mg | 2.087mg | 0% |
| Methionine | 0.587mg | 0.66mg | 0% |
| Phenylalanine | 0.775mg | 1.271mg | 0% |
| Valine | 1.022mg | 1.762mg | 0% |
| Histidine | 0.584mg | 0.714mg | 0% |
| Omega-3 - EPA | 0.321g | 0g | N/A |
| Omega-3 - DHA | 1.115g | 0g | N/A |
| Omega-3 - DPA | 0.287g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
93%
Minerals Daily Need Coverage Score
49%
106%
Comparison summary
Which food is lower in Cholesterol?
Salmon raw is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 327mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 15.761g)
Which food is lower in glycemic index?
Salmon raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Powdered milk is cheaper (difference - $10.8)
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins