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Salmon raw vs. Mangosteen — In-Depth Nutrition Comparison

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Summary of differences between salmon raw and mangosteen

  • Mangosteen has less vitamin B12, vitamin B6, vitamin B3, vitamin B5, phosphorus, vitamin B2, copper, vitamin B1, and potassium than salmon raw.
  • Salmon raw covers your daily need for vitamin B12, 133% more than mangosteen.
  • The glycemic index of mangosteen is higher.

These are the specific foods used in this comparison Fish, salmon, Atlantic, wild, raw and Mangosteen, canned, syrup pack.

Infographic

Salmon raw vs Mangosteen infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +920.8%
Contains more IronIron +166.7%
Contains more CopperCopper +262.3%
Contains more ZincZinc +204.8%
Contains more PhosphorusPhosphorus +2400%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +537.5%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +318.5%
Contains more Vitamin B2Vitamin B2 +603.7%
Contains more Vitamin B3Vitamin B3 +2648.3%
Contains more Vitamin B5Vitamin B5 +5100%
Contains more Vitamin B6Vitamin B6 +4444.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +24%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +4739%
Contains more FatsFats +993.1%
Contains more OtherOther +3225%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Mangosteen
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Mangosteen DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 66%
Vitamin B6 0.818mg 0.018mg 62%
Vitamin B3 7.86mg 0.286mg 47%
Protein 19.84g 0.41g 39%
Vitamin B5 1.664mg 0.032mg 33%
Phosphorus 200mg 8mg 27%
Vitamin B2 0.38mg 0.054mg 25%
Copper 0.25mg 0.069mg 20%
Cholesterol 55mg 0mg 18%
Polyunsaturated fat 2.539g 17%
Vitamin B1 0.226mg 0.054mg 14%
Potassium 490mg 48mg 13%
Fats 6.34g 0.58g 9%
Fiber 0g 1.8g 7%
Iron 0.8mg 0.3mg 6%
Carbs 0g 17.91g 6%
Monounsaturated fat 2.103g 5%
Saturated fat 0.981g 4%
Magnesium 29mg 13mg 4%
Zinc 0.64mg 0.21mg 4%
Manganese 0.016mg 0.102mg 4%
Calories 142kcal 73kcal 3%
Vitamin C 0mg 2.9mg 3%
Sodium 44mg 7mg 2%
Folate 25µg 31µg 2%
Vitamin A 12µg 2µg 1%
Net carbs 0g 16.11g N/A
Calcium 12mg 12mg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
Salmon raw
5%
Mangosteen
Minerals Daily Need Coverage Score
49%
Salmon raw
7%
Mangosteen

Comparison summary

Which food is richer in minerals?
Salmon raw
Salmon raw is relatively richer in minerals
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 58)
Which food is richer in vitamins?
Salmon raw
Salmon raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Mangosteen
Mangosteen is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Mangosteen
Mangosteen contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Mangosteen
Mangosteen is lower in Saturated fat (difference - 0.981g)
Which food is cheaper?
Mangosteen
Mangosteen is cheaper (difference - $8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.