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  6. Salmon raw vs. Rabbit Meat

Salmon raw vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the differences between salmon raw and rabbit Meat?

  • Salmon raw is higher in selenium, vitamin B6, vitamin B2, vitamin B1, vitamin B3, and copper, yet rabbit Meat is higher in vitamin B12, iron, and zinc.
  • Rabbit Meat's daily need coverage for vitamin B12 is 139% more.
  • Salmon raw has 11 times more vitamin B1 than rabbit Meat. While salmon raw has 0.226mg of vitamin B1, rabbit Meat has only 0.02mg.
  • The amount of cholesterol in salmon raw is lower.

We used Fish, salmon, Atlantic, wild, raw and Game meat, rabbit, wild, cooked, stewed types in this article.

Infographic

Salmon raw vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more PotassiumPotassium +42.9%
Contains more CopperCopper +42%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +140.1%
Contains more CalciumCalcium +50%
Contains more IronIron +506.3%
Contains more ZincZinc +271.9%
Contains more PhosphorusPhosphorus +20%
~equal in Magnesium ~31mg
~equal in Sodium ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1030%
Contains more Vitamin B2Vitamin B2 +442.9%
Contains more Vitamin B3Vitamin B3 +22.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +140.6%
Contains more FolateFolate +212.5%
Contains more Vitamin B12Vitamin B12 +104.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Rabbit Meat DV% diff.
Vitamin B12 3.18µg 6.51µg 139%
Iron 0.8mg 4.85mg 51%
Selenium 36.5µg 15.2µg 39%
Vitamin B6 0.818mg 0.34mg 37%
Vitamin B5 1.664mg 33%
Protein 19.84g 33.02g 26%
Choline 129.9mg 24%
Vitamin B2 0.38mg 0.07mg 24%
Cholesterol 55mg 123mg 23%
Vitamin B1 0.226mg 0.02mg 17%
Zinc 0.64mg 2.38mg 16%
Polyunsaturated fat 2.539g 0.68g 12%
Vitamin B3 7.86mg 6.4mg 9%
Copper 0.25mg 0.176mg 8%
Phosphorus 200mg 240mg 6%
Potassium 490mg 343mg 4%
Folate 25µg 8µg 4%
Fats 6.34g 3.51g 4%
Monounsaturated fat 2.103g 0.95g 3%
Vitamin E 0.41mg 3%
Calories 142kcal 173kcal 2%
Manganese 0.016mg 1%
Vitamin K 1.5µg 1%
Vitamin A 12µg 0µg 1%
Calcium 12mg 18mg 1%
Magnesium 29mg 31mg 0%
Sodium 44mg 45mg 0%
Saturated fat 0.981g 1.05g 0%
Tryptophan 0.222mg 0.436mg 0%
Threonine 0.87mg 1.477mg 0%
Isoleucine 0.914mg 1.567mg 0%
Leucine 1.613mg 2.573mg 0%
Lysine 1.822mg 2.891mg 0%
Methionine 0.587mg 0.826mg 0%
Phenylalanine 0.775mg 1.355mg 0%
Valine 1.022mg 1.678mg 0%
Histidine 0.584mg 0.926mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +80.6%
Contains more WaterWater +11.6%
Contains more OtherOther +153.3%
Contains more ProteinProtein +66.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +121.4%
Contains more Poly. FatPolyunsaturated fat +273.4%
~equal in Saturated fat ~1.05g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.