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  6. Salmon raw vs. Radish

Salmon raw vs. Radish — In-Depth Nutrition Comparison

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A recap on differences between salmon raw and radish

  • Salmon raw is higher than radish in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, copper, and vitamin B1.
  • Salmon raw covers your daily vitamin B12 needs 133% more than radish.
  • The glycemic index of salmon raw is lower.

Food varieties used in this article are Fish, salmon, Atlantic, wild, raw and Radishes, raw.

Infographic

Salmon raw vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Radish
Radish
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +190%
Contains more PotassiumPotassium +110.3%
Contains more IronIron +135.3%
Contains more CopperCopper +400%
Contains more ZincZinc +128.6%
Contains more PhosphorusPhosphorus +900%
Contains more SeleniumSelenium +5983.3%
Contains more CalciumCalcium +108.3%
Contains less SodiumSodium -11.4%
Contains more ManganeseManganese +331.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Radish
Radish
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1783.3%
Contains more Vitamin B2Vitamin B2 +874.4%
Contains more Vitamin B3Vitamin B3 +2994.5%
Contains more Vitamin B5Vitamin B5 +908.5%
Contains more Vitamin B6Vitamin B6 +1052.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~25µg

All nutrients comparison - raw data values

Nutrient Salmon raw Radish DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 0.6µg 65%
Vitamin B6 0.818mg 0.071mg 57%
Vitamin B3 7.86mg 0.254mg 48%
Protein 19.84g 0.68g 38%
Vitamin B5 1.664mg 0.165mg 30%
Phosphorus 200mg 20mg 26%
Vitamin B2 0.38mg 0.039mg 26%
Copper 0.25mg 0.05mg 22%
Cholesterol 55mg 0mg 18%
Vitamin B1 0.226mg 0.012mg 18%
Polyunsaturated fat 2.539g 0.048g 17%
Vitamin C 0mg 14.8mg 16%
Fats 6.34g 0.1g 10%
Potassium 490mg 233mg 8%
Calories 142kcal 16kcal 6%
Iron 0.8mg 0.34mg 6%
Fiber 0g 1.6g 6%
Monounsaturated fat 2.103g 0.017g 5%
Magnesium 29mg 10mg 5%
Saturated fat 0.981g 0.032g 4%
Zinc 0.64mg 0.28mg 3%
Manganese 0.016mg 0.069mg 2%
Calcium 12mg 25mg 1%
Carbs 0g 3.4g 1%
Vitamin K 1.3µg 1%
Fructose 0.71g 1%
Choline 6.5mg 1%
Vitamin A 12µg 0µg 1%
Net carbs 0g 1.8g N/A
Sugar 1.86g N/A
Sodium 44mg 39mg 0%
Folate 25µg 25µg 0%
Tryptophan 0.222mg 0.009mg 0%
Threonine 0.87mg 0.023mg 0%
Isoleucine 0.914mg 0.02mg 0%
Leucine 1.613mg 0.031mg 0%
Lysine 1.822mg 0.033mg 0%
Methionine 0.587mg 0.01mg 0%
Phenylalanine 0.775mg 0.036mg 0%
Valine 1.022mg 0.035mg 0%
Histidine 0.584mg 0.013mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Radish
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +2817.6%
Contains more FatsFats +6240%
Contains more OtherOther +867.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +12270.6%
Contains more Poly. FatPolyunsaturated fat +5189.6%
Contains less Sat. FatSaturated fat -96.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.