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  6. Salmon raw vs. Garden rhubarb

Salmon raw vs. Garden rhubarb — In-Depth Nutrition Comparison

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Summary of differences between salmon raw and garden rhubarb

  • Garden rhubarb has less vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, copper, and vitamin B1 than salmon raw.
  • Salmon raw covers your daily need for vitamin B12, 133% more than garden rhubarb.
  • The glycemic index of garden rhubarb is higher.

These are the specific foods used in this comparison Fish, salmon, Atlantic, wild, raw and Rhubarb, raw.

Infographic

Salmon raw vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +70.1%
Contains more IronIron +263.6%
Contains more CopperCopper +1090.5%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +1328.6%
Contains more SeleniumSelenium +3218.2%
Contains more CalciumCalcium +616.7%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +1125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin B1Vitamin B1 +1030%
Contains more Vitamin B2Vitamin B2 +1166.7%
Contains more Vitamin B3Vitamin B3 +2520%
Contains more Vitamin B5Vitamin B5 +1857.6%
Contains more Vitamin B6Vitamin B6 +3308.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +257.1%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Garden rhubarb DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 1.1µg 64%
Vitamin B6 0.818mg 0.024mg 61%
Vitamin B3 7.86mg 0.3mg 47%
Protein 19.84g 0.9g 38%
Vitamin B5 1.664mg 0.085mg 32%
Phosphorus 200mg 14mg 27%
Vitamin B2 0.38mg 0.03mg 27%
Copper 0.25mg 0.021mg 25%
Vitamin K 29.3µg 24%
Cholesterol 55mg 0mg 18%
Vitamin B1 0.226mg 0.02mg 17%
Polyunsaturated fat 2.539g 0.099g 16%
Vitamin C 0mg 8mg 9%
Fats 6.34g 0.2g 9%
Manganese 0.016mg 0.196mg 8%
Calcium 12mg 86mg 7%
Iron 0.8mg 0.22mg 7%
Fiber 0g 1.8g 7%
Calories 142kcal 21kcal 6%
Potassium 490mg 288mg 6%
Monounsaturated fat 2.103g 0.039g 5%
Zinc 0.64mg 0.1mg 5%
Folate 25µg 7µg 5%
Magnesium 29mg 12mg 4%
Saturated fat 0.981g 0.053g 4%
Vitamin E 0.27mg 2%
Sodium 44mg 4mg 2%
Carbs 0g 4.54g 2%
Vitamin A 12µg 5µg 1%
Choline 6.1mg 1%
Net carbs 0g 2.74g N/A
Sugar 1.1g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +2104.4%
Contains more FatsFats +3070%
Contains more OtherOther +609.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +5292.3%
Contains more Poly. FatPolyunsaturated fat +2464.6%
Contains less Sat. FatSaturated fat -94.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.