Salmon raw vs. Rosemary — In-Depth Nutrition Comparison
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How are salmon raw and rosemary different?
- Salmon raw is higher in vitamin B12, vitamin B3, and vitamin B6; however, rosemary is richer in iron, vitamin A, fiber, manganese, calcium, vitamin C, and folate.
- Daily need coverage for vitamin B12 for salmon raw is 133% higher.
- Salmon raw contains 9 times more vitamin B3 than rosemary. While salmon raw contains 7.86mg of vitamin B3, rosemary contains only 0.912mg.
- Salmon raw has a lower glycemic index (0) than rosemary (70).
Fish, salmon, Atlantic, wild, raw and Rosemary, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +203% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +213.8% |
| Contains more CalciumCalcium | +2541.7% |
| Contains more PotassiumPotassium | +36.3% |
| Contains more IronIron | +731.3% |
| Contains more CopperCopper | +20.4% |
| Contains more ZincZinc | +45.3% |
| Contains less SodiumSodium | -40.9% |
| Contains more ManganeseManganese | +5900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +527.8% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +761.8% |
| Contains more Vitamin B5Vitamin B5 | +107% |
| Contains more Vitamin B6Vitamin B6 | +143.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1116.7% |
| Contains more FolateFolate | +336% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more ProteinProtein | +499.4% |
| Contains more OtherOther | +125.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~5.86g
~equal in
Water
~67.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains less Sat. FatSaturated fat | -65.4% |
| Contains more Mono. FatMonounsaturated fat | +81.3% |
| Contains more Poly. FatPolyunsaturated fat | +181.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.18µg | 0µg | 133% |
| Iron | 0.8mg | 6.65mg | 73% |
| Selenium | 36.5µg | 66% | |
| Fiber | 0g | 14.1g | 56% |
| Vitamin B3 | 7.86mg | 0.912mg | 43% |
| Manganese | 0.016mg | 0.96mg | 41% |
| Vitamin B6 | 0.818mg | 0.336mg | 37% |
| Protein | 19.84g | 3.31g | 33% |
| Calcium | 12mg | 317mg | 31% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Folate | 25µg | 109µg | 21% |
| Phosphorus | 200mg | 66mg | 19% |
| Vitamin B2 | 0.38mg | 0.152mg | 18% |
| Cholesterol | 55mg | 0mg | 18% |
| Vitamin B5 | 1.664mg | 0.804mg | 17% |
| Vitamin B1 | 0.226mg | 0.036mg | 16% |
| Vitamin A | 12µg | 146µg | 15% |
| Magnesium | 29mg | 91mg | 15% |
| Polyunsaturated fat | 2.539g | 0.901g | 11% |
| Saturated fat | 0.981g | 2.838g | 8% |
| Carbs | 0g | 20.7g | 7% |
| Copper | 0.25mg | 0.301mg | 6% |
| Potassium | 490mg | 668mg | 5% |
| Zinc | 0.64mg | 0.93mg | 3% |
| Monounsaturated fat | 2.103g | 1.16g | 2% |
| Calories | 142kcal | 131kcal | 1% |
| Sodium | 44mg | 26mg | 1% |
| Fats | 6.34g | 5.86g | 1% |
| Net carbs | 0g | 6.6g | N/A |
| Tryptophan | 0.222mg | 0.051mg | 0% |
| Threonine | 0.87mg | 0.136mg | 0% |
| Isoleucine | 0.914mg | 0.136mg | 0% |
| Leucine | 1.613mg | 0.249mg | 0% |
| Lysine | 1.822mg | 0.143mg | 0% |
| Methionine | 0.587mg | 0.047mg | 0% |
| Phenylalanine | 0.775mg | 0.169mg | 0% |
| Valine | 1.022mg | 0.165mg | 0% |
| Histidine | 0.584mg | 0.066mg | 0% |
| Omega-3 - EPA | 0.321g | N/A | |
| Omega-3 - DHA | 1.115g | N/A | |
| Omega-3 - DPA | 0.287g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
30%
Minerals Daily Need Coverage Score
49%
75%
Comparison summary
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 1.857g)
Which food is lower in glycemic index?
Salmon raw is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Rosemary is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 18mg)
Which food is cheaper?
Rosemary is cheaper (difference - $11.5)
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.