Salmon raw vs. Safflower — In-Depth Nutrition Comparison
Compare
What are the differences between salmon raw and safflower?
- Salmon raw is higher in vitamin B12 and vitamin B3, yet safflower is higher in copper, manganese, vitamin B1, magnesium, phosphorus, iron, vitamin B5, and zinc.
- Safflower's daily need coverage for copper is 166% more.
We used Fish, salmon, Atlantic, wild, raw and Seeds, safflower seed kernels, dried types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1117.2% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +40.2% |
| Contains more IronIron | +512.5% |
| Contains more CopperCopper | +598.8% |
| Contains more ZincZinc | +689.1% |
| Contains more PhosphorusPhosphorus | +222% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +12487.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B3Vitamin B3 | +244.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +414.6% |
| Contains more Vitamin B5Vitamin B5 | +142.2% |
| Contains more Vitamin B6Vitamin B6 | +43% |
| Contains more FolateFolate | +540% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.539g | 28.223g | 171% |
| Copper | 0.25mg | 1.747mg | 166% |
| Vitamin B12 | 3.18µg | 0µg | 133% |
| Manganese | 0.016mg | 2.014mg | 87% |
| Vitamin B1 | 0.226mg | 1.163mg | 78% |
| Magnesium | 29mg | 353mg | 77% |
| Selenium | 36.5µg | 66% | |
| Phosphorus | 200mg | 644mg | 63% |
| Iron | 0.8mg | 4.9mg | 51% |
| Fats | 6.34g | 38.45g | 49% |
| Vitamin B5 | 1.664mg | 4.03mg | 47% |
| Zinc | 0.64mg | 5.05mg | 40% |
| Vitamin B3 | 7.86mg | 2.284mg | 35% |
| Folate | 25µg | 160µg | 34% |
| Vitamin B6 | 0.818mg | 1.17mg | 27% |
| Calories | 142kcal | 517kcal | 19% |
| Cholesterol | 55mg | 0mg | 18% |
| Saturated fat | 0.981g | 3.682g | 12% |
| Carbs | 0g | 34.29g | 11% |
| Protein | 19.84g | 16.18g | 7% |
| Calcium | 12mg | 78mg | 7% |
| Monounsaturated fat | 2.103g | 4.848g | 7% |
| Potassium | 490mg | 687mg | 6% |
| Vitamin B2 | 0.38mg | 0.415mg | 3% |
| Sodium | 44mg | 3mg | 2% |
| Vitamin A | 12µg | 3µg | 1% |
| Net carbs | 0g | 34.29g | N/A |
| Tryptophan | 0.222mg | 0.183mg | 0% |
| Threonine | 0.87mg | 0.586mg | 0% |
| Isoleucine | 0.914mg | 0.717mg | 0% |
| Leucine | 1.613mg | 1.154mg | 0% |
| Lysine | 1.822mg | 0.534mg | 0% |
| Methionine | 0.587mg | 0.284mg | 0% |
| Phenylalanine | 0.775mg | 0.806mg | 0% |
| Valine | 1.022mg | 1.025mg | 0% |
| Histidine | 0.584mg | 0.452mg | 0% |
| Omega-3 - EPA | 0.321g | N/A | |
| Omega-3 - DHA | 1.115g | N/A | |
| Omega-3 - DPA | 0.287g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
| Contains more ProteinProtein | +22.6% |
| Contains more WaterWater | +1118.9% |
| Contains more FatsFats | +506.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~5.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
| Contains less Sat. FatSaturated fat | -73.4% |
| Contains more Mono. FatMonounsaturated fat | +130.5% |
| Contains more Poly. FatPolyunsaturated fat | +1011.6% |