Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Salmon raw
  5. Compare
  6. Salmon raw vs. Salsa

Salmon raw vs. Salsa — In-Depth Nutrition Comparison

Compare

The main differences between salmon raw and salsa

  • Salmon raw is richer in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B2, phosphorus, and copper, yet salsa is richer in iron.
  • Daily need coverage for vitamin B12 for salmon raw is 133% higher.

Food types used in this article are Fish, salmon, Atlantic, wild, raw and USDA Commodity, salsa.

Infographic

Salmon raw vs Salsa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Salsa
Salsa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Contains more MagnesiumMagnesium +81.3%
Contains more PotassiumPotassium +81.5%
Contains more CopperCopper +160.4%
Contains more ZincZinc +276.5%
Contains more PhosphorusPhosphorus +566.7%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +9025%
Contains more IronIron +180%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Salsa
Salsa
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 9.3% 0% 0% 13% 6.9% 20% 0% 34% 0% 0% 14% 0%
Contains more Vitamin B1Vitamin B1 +352%
Contains more Vitamin B2Vitamin B2 +1166.7%
Contains more Vitamin B3Vitamin B3 +627.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +449%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +31.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +133.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Salsa DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 0.4µg 66%
Vitamin B6 0.818mg 0.149mg 51%
Vitamin B3 7.86mg 1.08mg 42%
Protein 19.84g 1.5g 37%
Vitamin B5 1.664mg 33%
Vitamin B2 0.38mg 0.03mg 27%
Phosphorus 200mg 30mg 24%
Cholesterol 55mg 0mg 18%
Iron 0.8mg 2.24mg 18%
Sodium 44mg 430mg 17%
Copper 0.25mg 0.096mg 17%
Polyunsaturated fat 2.539g 0.107g 16%
Vitamin B1 0.226mg 0.05mg 15%
Fats 6.34g 0.2g 9%
Fiber 0g 1.4g 6%
Potassium 490mg 270mg 6%
Monounsaturated fat 2.103g 0.016g 5%
Calories 142kcal 36kcal 5%
Zinc 0.64mg 0.17mg 4%
Saturated fat 0.981g 0.029g 4%
Vitamin C 0mg 4mg 4%
Magnesium 29mg 16mg 3%
Vitamin A 12µg 28µg 2%
Carbs 0g 7g 2%
Folate 25µg 19µg 2%
Manganese 0.016mg 1%
Net carbs 0g 5.6g N/A
Calcium 12mg 12mg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Salsa
Salsa
2
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Contains more ProteinProtein +1222.7%
Contains more FatsFats +3070%
Contains more OtherOther +232.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Salsa
Salsa
1
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
Contains more Mono. FatMonounsaturated fat +13043.8%
Contains more Poly. FatPolyunsaturated fat +2272.9%
Contains less Sat. FatSaturated fat -97%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.