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  6. Salmon raw vs. Shallot

Salmon raw vs. Shallot — In-Depth Nutrition Comparison

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Summary of differences between salmon raw and shallot

  • Shallot has less vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B2, vitamin B5, phosphorus, copper, and vitamin B1 than salmon raw.
  • Salmon raw covers your daily need for vitamin B12, 133% more than shallot.
  • The glycemic index of shallot is higher.

These are the specific foods used in this comparison Fish, salmon, Atlantic, wild, raw and Shallots, raw.

Infographic

Salmon raw vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more MagnesiumMagnesium +38.1%
Contains more PotassiumPotassium +46.7%
Contains more CopperCopper +184.1%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +233.3%
Contains more SeleniumSelenium +2941.7%
Contains more CalciumCalcium +208.3%
Contains more IronIron +50%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +1725%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +276.7%
Contains more Vitamin B2Vitamin B2 +1800%
Contains more Vitamin B3Vitamin B3 +3830%
Contains more Vitamin B5Vitamin B5 +473.8%
Contains more Vitamin B6Vitamin B6 +137.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +36%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Shallot DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 1.2µg 64%
Vitamin B3 7.86mg 0.2mg 48%
Vitamin B6 0.818mg 0.345mg 36%
Protein 19.84g 2.5g 35%
Vitamin B2 0.38mg 0.02mg 28%
Vitamin B5 1.664mg 0.29mg 27%
Phosphorus 200mg 60mg 20%
Cholesterol 55mg 0mg 18%
Copper 0.25mg 0.088mg 18%
Polyunsaturated fat 2.539g 0.039g 17%
Vitamin B1 0.226mg 0.06mg 14%
Fiber 0g 3.2g 13%
Manganese 0.016mg 0.292mg 12%
Fats 6.34g 0.1g 10%
Vitamin C 0mg 8mg 9%
Carbs 0g 16.8g 6%
Monounsaturated fat 2.103g 0.014g 5%
Potassium 490mg 334mg 5%
Iron 0.8mg 1.2mg 5%
Saturated fat 0.981g 0.017g 4%
Calories 142kcal 72kcal 4%
Calcium 12mg 37mg 3%
Folate 25µg 34µg 2%
Zinc 0.64mg 0.4mg 2%
Choline 11.3mg 2%
Magnesium 29mg 21mg 2%
Vitamin A 12µg 0µg 1%
Sodium 44mg 12mg 1%
Vitamin K 0.8µg 1%
Net carbs 0g 13.6g N/A
Sugar 7.87g N/A
Vitamin E 0.04mg 0%
Tryptophan 0.222mg 0.028mg 0%
Threonine 0.87mg 0.098mg 0%
Isoleucine 0.914mg 0.106mg 0%
Leucine 1.613mg 0.149mg 0%
Lysine 1.822mg 0.125mg 0%
Methionine 0.587mg 0.027mg 0%
Phenylalanine 0.775mg 0.081mg 0%
Valine 1.022mg 0.11mg 0%
Histidine 0.584mg 0.043mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +693.6%
Contains more FatsFats +6240%
Contains more OtherOther +565%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +14921.4%
Contains more Poly. FatPolyunsaturated fat +6410.3%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.