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  6. Salmon raw vs. Shortbread

Salmon raw vs. Shortbread — In-Depth Nutrition Comparison

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How are salmon raw and shortbread different?

  • Salmon raw is richer in vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, phosphorus, and copper, while shortbread is higher in iron.
  • Salmon raw covers your daily need for vitamin B12, 133% more than shortbread.
  • Shortbread has a higher glycemic index (64) than salmon raw (0).

Fish, salmon, Atlantic, wild, raw and Cookies, shortbread, commercially prepared, plain types were used in this article.

Infographic

Salmon raw vs Shortbread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +107.1%
Contains more PotassiumPotassium +456.8%
Contains more CopperCopper +177.8%
Contains more ZincZinc +30.6%
Contains more PhosphorusPhosphorus +203%
Contains less SodiumSodium -87.5%
Contains more SeleniumSelenium +488.7%
Contains more IronIron +272.5%
Contains more ManganeseManganese +2356.3%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +21%
Contains more Vitamin B3Vitamin B3 +140%
Contains more Vitamin B5Vitamin B5 +418.4%
Contains more Vitamin B6Vitamin B6 +1052.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +56.2%
Contains more FolateFolate +224%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Shortbread DV% diff.
Vitamin B12 3.18µg 0µg 133%
Vitamin B6 0.818mg 0.071mg 57%
Selenium 36.5µg 6.2µg 55%
Polyunsaturated fat 2.539g 8.326g 39%
Saturated fat 0.981g 8.105g 32%
Fats 6.34g 26.22g 31%
Protein 19.84g 5.37g 29%
Vitamin B3 7.86mg 3.275mg 29%
Vitamin B5 1.664mg 0.321mg 27%
Iron 0.8mg 2.98mg 27%
Carbs 0g 63.78g 21%
Phosphorus 200mg 66mg 19%
Calories 142kcal 514kcal 19%
Cholesterol 55mg 0mg 18%
Copper 0.25mg 0.09mg 18%
Starch 40.47g 17%
Vitamin E 2.44mg 16%
Manganese 0.016mg 0.393mg 16%
Folate 25µg 81µg 14%
Sodium 44mg 353mg 13%
Potassium 490mg 88mg 12%
Monounsaturated fat 2.103g 6.708g 12%
Vitamin B1 0.226mg 0.353mg 11%
Vitamin K 11µg 9%
Fiber 0g 1.3g 5%
Vitamin B2 0.38mg 0.314mg 5%
Magnesium 29mg 14mg 4%
Zinc 0.64mg 0.49mg 1%
Vitamin A 12µg 0µg 1%
Net carbs 0g 62.48g N/A
Calcium 12mg 13mg 0%
Sugar 21.65g N/A
Trans fat 0.714g N/A
Choline 0.9mg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.321g 0.001g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.287g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more ProteinProtein +269.5%
Contains more WaterWater +1802.8%
Contains more OtherOther +416.5%
Contains more FatsFats +313.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Mono. FatMonounsaturated fat +219%
Contains more Poly. FatPolyunsaturated fat +227.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.