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  6. Salmon raw vs. Shortbread

Salmon raw vs. Shortbread — In-Depth Nutrition Comparison

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How are Salmon raw and Shortbread different?

  • Salmon raw is richer in Vitamin B12, Vitamin B6, Selenium, Vitamin B3, Vitamin B5, Phosphorus, and Copper, while Shortbread is higher in Iron.
  • Salmon raw covers your daily need of Vitamin B12 133% more than Shortbread.

Fish, salmon, Atlantic, wild, raw and Cookies, shortbread, commercially prepared, plain types were used in this article.

Infographic

Salmon raw vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
7
:
3
Shortbread
Shortbread
Contains more Magnesium +107.1%
Contains more Phosphorus +203%
Contains more Potassium +456.8%
Contains less Sodium -87.5%
Contains more Zinc +30.6%
Contains more Copper +177.8%
Contains more Selenium +488.7%
Contains more Iron +272.5%
Contains more Manganese +2356.3%
Equal in Calcium - 13
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Shortbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 112% 10% 29% 8% 47% 14% 30% 52% 34%
Contains more Magnesium +107.1%
Contains more Phosphorus +203%
Contains more Potassium +456.8%
Contains less Sodium -87.5%
Contains more Zinc +30.6%
Contains more Copper +177.8%
Contains more Selenium +488.7%
Contains more Iron +272.5%
Contains more Manganese +2356.3%
Equal in Calcium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
6
:
5
Shortbread
Shortbread
Contains more Vitamin A +3900%
Contains more Vitamin B2 +21%
Contains more Vitamin B3 +140%
Contains more Vitamin B5 +418.4%
Contains more Vitamin B6 +1052.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +56.2%
Contains more Folate +224%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Shortbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 49% 0% 0% 89% 73% 62% 20% 17% 61% 0% 28%
Contains more Vitamin A +3900%
Contains more Vitamin B2 +21%
Contains more Vitamin B3 +140%
Contains more Vitamin B5 +418.4%
Contains more Vitamin B6 +1052.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +56.2%
Contains more Folate +224%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon raw
Salmon raw
3
:
2
Shortbread
Shortbread
Contains more Protein +269.5%
Contains more Water +1802.8%
Contains more Other +416.5%
Contains more Fats +313.6%
Contains more Carbs +∞%
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Shortbread
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more Protein +269.5%
Contains more Water +1802.8%
Contains more Other +416.5%
Contains more Fats +313.6%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon raw
Salmon raw
1
:
2
Shortbread
Shortbread
Contains less Saturated Fat -87.9%
Contains more Monounsaturated Fat +219%
Contains more Polyunsaturated fat +227.9%
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Shortbread
35% 29% 36%
Saturated Fat: 8.105 g
Monounsaturated Fat: 6.708 g
Polyunsaturated fat: 8.326 g
Contains less Saturated Fat -87.9%
Contains more Monounsaturated Fat +219%
Contains more Polyunsaturated fat +227.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Shortbread
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Shortbread Opinion
Net carbs 0g 62.48g Shortbread
Protein 19.84g 5.37g Salmon raw
Fats 6.34g 26.22g Shortbread
Carbs 0g 63.78g Shortbread
Calories 142kcal 514kcal Shortbread
Starch 40.47g Shortbread
Fructose 0.3g Shortbread
Sugar 21.65g Salmon raw
Fiber 0g 1.3g Shortbread
Calcium 12mg 13mg Shortbread
Iron 0.8mg 2.98mg Shortbread
Magnesium 29mg 14mg Salmon raw
Phosphorus 200mg 66mg Salmon raw
Potassium 490mg 88mg Salmon raw
Sodium 44mg 353mg Salmon raw
Zinc 0.64mg 0.49mg Salmon raw
Copper 0.25mg 0.09mg Salmon raw
Manganese 0.016mg 0.393mg Shortbread
Selenium 36.5µg 6.2µg Salmon raw
Vitamin A 40IU 1IU Salmon raw
Vitamin A RAE 12µg 0µg Salmon raw
Vitamin E 2.44mg Shortbread
Vitamin B1 0.226mg 0.353mg Shortbread
Vitamin B2 0.38mg 0.314mg Salmon raw
Vitamin B3 7.86mg 3.275mg Salmon raw
Vitamin B5 1.664mg 0.321mg Salmon raw
Vitamin B6 0.818mg 0.071mg Salmon raw
Folate 25µg 81µg Shortbread
Vitamin B12 3.18µg 0µg Salmon raw
Vitamin K 11µg Shortbread
Tryptophan 0.222mg Salmon raw
Threonine 0.87mg Salmon raw
Isoleucine 0.914mg Salmon raw
Leucine 1.613mg Salmon raw
Lysine 1.822mg Salmon raw
Methionine 0.587mg Salmon raw
Phenylalanine 0.775mg Salmon raw
Valine 1.022mg Salmon raw
Histidine 0.584mg Salmon raw
Cholesterol 55mg 0mg Shortbread
Trans Fat 0.714g Salmon raw
Saturated Fat 0.981g 8.105g Salmon raw
Omega-3 - DHA 1.115g 0g Salmon raw
Omega-3 - EPA 0.321g 0.001g Salmon raw
Omega-3 - DPA 0.287g 0.002g Salmon raw
Monounsaturated Fat 2.103g 6.708g Shortbread
Polyunsaturated fat 2.539g 8.326g Shortbread
Omega-6 - Eicosadienoic acid 0.006g Shortbread
Omega-6 - Linoleic acid 7.253g Shortbread
Omega-6 - Gamma-linoleic acid 0.033g Shortbread
Omega-3 - ALA 0.885g Shortbread
Omega-3 - Eicosatrienoic acid 0.001g Shortbread
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Shortbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Shortbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
33%
Shortbread
Minerals Daily Need Coverage Score
49%
Salmon raw
34%
Shortbread

Comparison summary

Which food is lower in Cholesterol?
Shortbread
Shortbread is lower in Cholesterol (difference - 55mg)
Which food is cheaper?
Shortbread
Shortbread is cheaper (difference - $13)
Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 21.65g)
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 309mg)
Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 7.124g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 64)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.