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  6. Salmon raw vs. Soursop

Salmon raw vs. Soursop — In-Depth Nutrition Comparison

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Differences between salmon raw and soursop

  • Salmon raw has more vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, and copper, while soursop has more vitamin C.
  • Salmon raw's daily need coverage for vitamin B12 is 133% higher.
  • Salmon raw has a lower glycemic index. The glycemic index of salmon raw is 0, while the glycemic index of soursop is 32.

The food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Soursop, raw.

Infographic

Salmon raw vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +38.1%
Contains more PotassiumPotassium +76.3%
Contains more IronIron +33.3%
Contains more CopperCopper +190.7%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +640.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5983.3%
Contains more CalciumCalcium +16.7%
Contains less SodiumSodium -68.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +222.9%
Contains more Vitamin B2Vitamin B2 +660%
Contains more Vitamin B3Vitamin B3 +773.3%
Contains more Vitamin B5Vitamin B5 +557.7%
Contains more Vitamin B6Vitamin B6 +1286.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +78.6%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Soursop DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 0.6µg 65%
Vitamin B6 0.818mg 0.059mg 58%
Vitamin B3 7.86mg 0.9mg 44%
Protein 19.84g 1g 38%
Vitamin B5 1.664mg 0.253mg 28%
Phosphorus 200mg 27mg 25%
Vitamin B2 0.38mg 0.05mg 25%
Vitamin C 0mg 20.6mg 23%
Cholesterol 55mg 0mg 18%
Copper 0.25mg 0.086mg 18%
Polyunsaturated fat 2.539g 0.069g 16%
Fiber 0g 3.3g 13%
Vitamin B1 0.226mg 0.07mg 13%
Fats 6.34g 0.3g 9%
Potassium 490mg 278mg 6%
Carbs 0g 16.84g 6%
Monounsaturated fat 2.103g 0.09g 5%
Zinc 0.64mg 0.1mg 5%
Saturated fat 0.981g 0.051g 4%
Calories 142kcal 66kcal 4%
Iron 0.8mg 0.6mg 3%
Folate 25µg 14µg 3%
Magnesium 29mg 21mg 2%
Manganese 0.016mg 1%
Vitamin E 0.08mg 1%
Vitamin A 12µg 0µg 1%
Sodium 44mg 14mg 1%
Choline 7.6mg 1%
Net carbs 0g 13.54g N/A
Calcium 12mg 14mg 0%
Sugar 13.54g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.222mg 0.011mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0.06mg 0%
Methionine 0.587mg 0.007mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +1884%
Contains more FatsFats +2013.3%
Contains more OtherOther +660%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +2236.7%
Contains more Poly. FatPolyunsaturated fat +3579.7%
Contains less Sat. FatSaturated fat -94.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.