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  6. Salmon raw vs. Soybean meal

Salmon raw vs. Soybean meal — In-Depth Nutrition Comparison

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A recap on differences between salmon raw and soybean meal

  • Salmon raw is higher in vitamin B12 and selenium, yet soybean meal is higher in copper, manganese, iron, phosphorus, folate, magnesium, potassium, and zinc.
  • Soybean meal covers your daily copper needs 194% more than salmon raw.
  • The glycemic index of salmon raw is lower.

Food varieties used in this article are Fish, salmon, Atlantic, wild, raw and Soy meal, defatted, raw.

Infographic

Salmon raw vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +1006.1%
Contains more MagnesiumMagnesium +955.2%
Contains more CalciumCalcium +1933.3%
Contains more PotassiumPotassium +408.2%
Contains more IronIron +1612.5%
Contains more CopperCopper +700%
Contains more ZincZinc +690.6%
Contains more PhosphorusPhosphorus +250.5%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +23650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B2Vitamin B2 +51.4%
Contains more Vitamin B3Vitamin B3 +203.8%
Contains more Vitamin B6Vitamin B6 +43.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +205.8%
Contains more Vitamin B5Vitamin B5 +18.8%
Contains more FolateFolate +1112%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Soybean meal DV% diff.
Copper 0.25mg 2mg 194%
Manganese 0.016mg 3.8mg 165%
Iron 0.8mg 13.7mg 161%
Vitamin B12 3.18µg 0µg 133%
Phosphorus 200mg 701mg 72%
Folate 25µg 303µg 70%
Magnesium 29mg 306mg 66%
Selenium 36.5µg 3.3µg 60%
Potassium 490mg 2490mg 59%
Protein 19.84g 49.2g 59%
Zinc 0.64mg 5.06mg 40%
Vitamin B1 0.226mg 0.691mg 39%
Vitamin B3 7.86mg 2.587mg 33%
Calcium 12mg 244mg 23%
Vitamin B6 0.818mg 0.569mg 19%
Cholesterol 55mg 0mg 18%
Carbs 0g 35.89g 12%
Polyunsaturated fat 2.539g 1.045g 10%
Calories 142kcal 337kcal 10%
Vitamin B2 0.38mg 0.251mg 10%
Vitamin B5 1.664mg 1.976mg 6%
Fats 6.34g 2.39g 6%
Monounsaturated fat 2.103g 0.409g 4%
Saturated fat 0.981g 0.268g 3%
Sodium 44mg 3mg 2%
Vitamin A 12µg 2µg 1%
Net carbs 0g 35.89g N/A
Tryptophan 0.222mg 0.653mg 0%
Threonine 0.87mg 1.952mg 0%
Isoleucine 0.914mg 2.18mg 0%
Leucine 1.613mg 3.66mg 0%
Lysine 1.822mg 2.991mg 0%
Methionine 0.587mg 0.606mg 0%
Phenylalanine 0.775mg 2.346mg 0%
Valine 1.022mg 2.243mg 0%
Histidine 0.584mg 1.212mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +165.3%
Contains more WaterWater +887%
Contains more ProteinProtein +148%
Contains more CarbsCarbs +∞%
~equal in Other ~5.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +414.2%
Contains more Poly. FatPolyunsaturated fat +143%
Contains less Sat. FatSaturated fat -72.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.