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  6. Salmon raw vs. Cinnamon

Salmon raw vs. Cinnamon — In-Depth Nutrition Comparison

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What are the main differences between salmon raw and cinnamon?

  • Salmon raw is richer in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, and vitamin B2, yet cinnamon is richer in manganese, fiber, calcium, and iron.
  • Cinnamon's daily need coverage for manganese is 759% higher.

We used Fish, salmon, Atlantic, wild, raw and Spices, cinnamon, ground types in this comparison.

Infographic

Salmon raw vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PotassiumPotassium +13.7%
Contains more PhosphorusPhosphorus +212.5%
Contains more SeleniumSelenium +1077.4%
Contains more MagnesiumMagnesium +106.9%
Contains more CalciumCalcium +8250%
Contains more IronIron +940%
Contains more CopperCopper +35.6%
Contains more ZincZinc +185.9%
Contains less SodiumSodium -77.3%
Contains more ManganeseManganese +109062.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +927.3%
Contains more Vitamin B2Vitamin B2 +826.8%
Contains more Vitamin B3Vitamin B3 +490.1%
Contains more Vitamin B5Vitamin B5 +364.8%
Contains more Vitamin B6Vitamin B6 +417.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +316.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Cinnamon DV% diff.
Manganese 0.016mg 17.466mg 759%
Fiber 0g 53.1g 212%
Vitamin B12 3.18µg 0µg 133%
Calcium 12mg 1002mg 99%
Iron 0.8mg 8.32mg 94%
Selenium 36.5µg 3.1µg 61%
Vitamin B6 0.818mg 0.158mg 51%
Vitamin B3 7.86mg 1.332mg 41%
Protein 19.84g 3.99g 32%
Carbs 0g 80.59g 27%
Vitamin K 31.2µg 26%
Vitamin B5 1.664mg 0.358mg 26%
Vitamin B2 0.38mg 0.041mg 26%
Phosphorus 200mg 64mg 19%
Cholesterol 55mg 0mg 18%
Vitamin B1 0.226mg 0.022mg 17%
Polyunsaturated fat 2.539g 0.068g 16%
Vitamin E 2.32mg 15%
Zinc 0.64mg 1.83mg 11%
Copper 0.25mg 0.339mg 10%
Fats 6.34g 1.24g 8%
Magnesium 29mg 60mg 7%
Folate 25µg 6µg 5%
Monounsaturated fat 2.103g 0.246g 5%
Calories 142kcal 247kcal 5%
Vitamin C 0mg 3.8mg 4%
Saturated fat 0.981g 0.345g 3%
Potassium 490mg 431mg 2%
Choline 11mg 2%
Fructose 1.11g 1%
Sodium 44mg 10mg 1%
Net carbs 0g 27.49g N/A
Sugar 2.17g N/A
Vitamin A 12µg 15µg 0%
Tryptophan 0.222mg 0.049mg 0%
Threonine 0.87mg 0.136mg 0%
Isoleucine 0.914mg 0.146mg 0%
Leucine 1.613mg 0.253mg 0%
Lysine 1.822mg 0.243mg 0%
Methionine 0.587mg 0.078mg 0%
Phenylalanine 0.775mg 0.146mg 0%
Valine 1.022mg 0.224mg 0%
Histidine 0.584mg 0.117mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +397.2%
Contains more FatsFats +411.3%
Contains more WaterWater +547.4%
Contains more OtherOther +47.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +754.9%
Contains more Poly. FatPolyunsaturated fat +3633.8%
Contains less Sat. FatSaturated fat -64.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.