Salmon raw vs. Paprika — In-Depth Nutrition Comparison
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The main differences between salmon raw and paprika
- Salmon raw is richer in vitamin B12 and selenium, yet paprika is richer in vitamin A, iron, fiber, vitamin B6, manganese, vitamin B2, potassium, and copper.
- Daily need coverage for vitamin A for paprika is 272% higher.
Food types used in this article are Fish, salmon, Atlantic, wild, raw and Spices, paprika.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -35.3% |
| Contains more SeleniumSelenium | +479.4% |
| Contains more MagnesiumMagnesium | +513.8% |
| Contains more CalciumCalcium | +1808.3% |
| Contains more PotassiumPotassium | +365.3% |
| Contains more IronIron | +2542.5% |
| Contains more CopperCopper | +185.2% |
| Contains more ZincZinc | +576.6% |
| Contains more PhosphorusPhosphorus | +57% |
| Contains more ManganeseManganese | +9837.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +20425% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46% |
| Contains more Vitamin B2Vitamin B2 | +223.7% |
| Contains more Vitamin B3Vitamin B3 | +28% |
| Contains more Vitamin B5Vitamin B5 | +50.8% |
| Contains more Vitamin B6Vitamin B6 | +161.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +96% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 12µg | 2463µg | 272% |
| Iron | 0.8mg | 21.14mg | 254% |
| Vitamin E | 29.1mg | 194% | |
| Fiber | 0g | 34.9g | 140% |
| Vitamin B12 | 3.18µg | 0µg | 133% |
| Vitamin B6 | 0.818mg | 2.141mg | 102% |
| Manganese | 0.016mg | 1.59mg | 68% |
| Vitamin K | 80.3µg | 67% | |
| Vitamin B2 | 0.38mg | 1.23mg | 65% |
| Selenium | 36.5µg | 6.3µg | 55% |
| Potassium | 490mg | 2280mg | 53% |
| Copper | 0.25mg | 0.713mg | 51% |
| Magnesium | 29mg | 178mg | 35% |
| Polyunsaturated fat | 2.539g | 7.766g | 35% |
| Zinc | 0.64mg | 4.33mg | 34% |
| Omega-3 (ALA) | 0.453g | 28% | |
| Calcium | 12mg | 229mg | 22% |
| Carbs | 0g | 53.99g | 18% |
| Cholesterol | 55mg | 0mg | 18% |
| Vitamin B5 | 1.664mg | 2.51mg | 17% |
| Phosphorus | 200mg | 314mg | 16% |
| Vitamin B3 | 7.86mg | 10.06mg | 14% |
| Protein | 19.84g | 14.14g | 11% |
| Fats | 6.34g | 12.89g | 10% |
| Vitamin B1 | 0.226mg | 0.33mg | 9% |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 8% | |
| Calories | 142kcal | 282kcal | 7% |
| Folate | 25µg | 49µg | 6% |
| Saturated fat | 0.981g | 2.14g | 5% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Sodium | 44mg | 68mg | 1% |
| Monounsaturated fat | 2.103g | 1.695g | 1% |
| Protein per 100 calories | 14g | 5g | N/A |
| Calories per 10 g protein | 72kcal | 199kcal | N/A |
| Weight per 100 calories | 70g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 4.7 | 4.4 | N/A |
| Net carbs | 0g | 19.09g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.222mg | 0.07mg | 0% |
| Threonine | 0.87mg | 0.49mg | 0% |
| Isoleucine | 0.914mg | 0.57mg | 0% |
| Leucine | 1.613mg | 0.92mg | 0% |
| Lysine | 1.822mg | 0.69mg | 0% |
| Methionine | 0.587mg | 0.2mg | 0% |
| Phenylalanine | 0.775mg | 0.61mg | 0% |
| Valine | 1.022mg | 0.75mg | 0% |
| Histidine | 0.584mg | 0.25mg | 0% |
| Omega-3 (EPA) | 0.321g | 0g | N/A |
| Omega-3 (DHA) | 1.115g | 0g | N/A |
| Omega-3 (DPA) | 0.287g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more ProteinProtein | +40.3% |
| Contains more WaterWater | +509.4% |
| Contains more FatsFats | +103.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
| Contains less Sat. FatSaturated fat | -54.2% |
| Contains more Mono. FatMonounsaturated fat | +24.1% |
| Contains more Poly. FatPolyunsaturated fat | +205.9% |