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  6. Salmon raw vs. Strudel

Salmon raw vs. Strudel — In-Depth Nutrition Comparison

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The main differences between salmon raw and strudel

  • Salmon raw is richer in vitamin B12, vitamin B6, vitamin B3, and potassium, yet strudel is richer in iron, calcium, vitamin A, and vitamin B1.
  • Daily need coverage for vitamin B12 for salmon raw is 66% higher.
  • Salmon raw contains 7 times more potassium than strudel. Salmon raw contains 490mg of potassium, while strudel contains 71mg.
  • Strudel contains less cholesterol.
  • Salmon raw has a lower glycemic index than strudel.

Food types used in this article are Fish, salmon, Atlantic, wild, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Salmon raw vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +590.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +60%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +2341.7%
Contains more IronIron +637.5%
Contains more PhosphorusPhosphorus +31.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin B3Vitamin B3 +48.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +54.3%
Contains more Vitamin B12Vitamin B12 +98.8%
Contains more Vitamin AVitamin A +3191.7%
Contains more Vitamin B1Vitamin B1 +72.6%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more FolateFolate +196%
~equal in Vitamin C ~mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Strudel DV% diff.
Selenium 36.5µg 66%
Vitamin B12 3.18µg 1.6µg 66%
Iron 0.8mg 5.9mg 64%
Vitamin A 12µg 395µg 43%
Vitamin B5 1.664mg 33%
Protein 19.84g 5g 30%
Sodium 44mg 691mg 28%
Calcium 12mg 293mg 28%
Copper 0.25mg 28%
Vitamin B6 0.818mg 0.53mg 22%
Carbs 0g 50g 17%
Vitamin B3 7.86mg 5.3mg 16%
Vitamin B1 0.226mg 0.39mg 14%
Cholesterol 55mg 12mg 14%
Polyunsaturated fat 2.539g 4.6g 14%
Potassium 490mg 71mg 12%
Folate 25µg 74µg 12%
Phosphorus 200mg 263mg 9%
Calories 142kcal 318kcal 9%
Saturated fat 0.981g 2.7g 8%
Fats 6.34g 11g 7%
Vitamin B2 0.38mg 0.45mg 5%
Fiber 0g 1.2g 5%
Magnesium 29mg 13mg 4%
Zinc 0.64mg 0.4mg 2%
Monounsaturated fat 2.103g 2.8g 2%
Manganese 0.016mg 1%
Net carbs 0g 48.8g N/A
Vitamin D 1IU 0%
Sugar 16.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +296.8%
Contains more WaterWater +134.6%
Contains more FatsFats +73.5%
Contains more CarbsCarbs +∞%
~equal in Other ~4.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -63.7%
Contains more Mono. FatMonounsaturated fat +33.1%
Contains more Poly. FatPolyunsaturated fat +81.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.