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  6. Salmon raw vs. Sun-dried tomato

Salmon raw vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Important differences between Salmon raw and Sun-dried tomato

  • Salmon raw has more Vitamin B12, Selenium, Vitamin B6, Vitamin B3, and Vitamin B5, however, Sun-dried tomato has more Vitamin C, Potassium, Copper, Iron, and Fiber.
  • Salmon raw's daily need coverage for Vitamin B12 is 133% more.
  • Salmon raw has 12 times more Selenium than Sun-dried tomato. Salmon raw has 36.5µg of Selenium, while Sun-dried tomato has 3µg.

The food varieties used in the comparison are Fish, salmon, Atlantic, wild, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Salmon raw vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
3
:
7
Sun-dried tomato
Sun-dried tomato
Contains more Phosphorus +43.9%
Contains less Sodium -83.5%
Contains more Selenium +1116.7%
Contains more Calcium +291.7%
Contains more Iron +235%
Contains more Magnesium +179.3%
Contains more Potassium +219.4%
Contains more Zinc +21.9%
Contains more Copper +89.2%
Contains more Manganese +2812.5%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Contains more Phosphorus +43.9%
Contains less Sodium -83.5%
Contains more Selenium +1116.7%
Contains more Calcium +291.7%
Contains more Iron +235%
Contains more Magnesium +179.3%
Contains more Potassium +219.4%
Contains more Zinc +21.9%
Contains more Copper +89.2%
Contains more Manganese +2812.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
6
:
4
Sun-dried tomato
Sun-dried tomato
Contains more Vitamin B1 +17.1%
Contains more Vitamin B3 +116.5%
Contains more Vitamin B5 +247.4%
Contains more Vitamin B6 +156.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3115%
Contains more Vitamin C +∞%
Equal in Vitamin B2 - 0.383
Equal in Folate - 23
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Contains more Vitamin B1 +17.1%
Contains more Vitamin B3 +116.5%
Contains more Vitamin B5 +247.4%
Contains more Vitamin B6 +156.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3115%
Contains more Vitamin C +∞%
Equal in Vitamin B2 - 0.383
Equal in Folate - 23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon raw
Salmon raw
3
:
2
Sun-dried tomato
Sun-dried tomato
Contains more Protein +292.1%
Contains more Water +27.3%
Contains more Other +43.8%
Contains more Fats +122.1%
Contains more Carbs +∞%
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more Protein +292.1%
Contains more Water +27.3%
Contains more Other +43.8%
Contains more Fats +122.1%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon raw
Salmon raw
2
:
1
Sun-dried tomato
Sun-dried tomato
Contains less Saturated Fat -48.2%
Contains more Polyunsaturated fat +23.3%
Contains more Monounsaturated Fat +311.9%
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Contains less Saturated Fat -48.2%
Contains more Polyunsaturated fat +23.3%
Contains more Monounsaturated Fat +311.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Sun-dried tomato
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Sun-dried tomato Opinion
Net carbs 0g 17.53g Sun-dried tomato
Protein 19.84g 5.06g Salmon raw
Fats 6.34g 14.08g Sun-dried tomato
Carbs 0g 23.33g Sun-dried tomato
Calories 142kcal 213kcal Sun-dried tomato
Fiber 0g 5.8g Sun-dried tomato
Calcium 12mg 47mg Sun-dried tomato
Iron 0.8mg 2.68mg Sun-dried tomato
Magnesium 29mg 81mg Sun-dried tomato
Phosphorus 200mg 139mg Salmon raw
Potassium 490mg 1565mg Sun-dried tomato
Sodium 44mg 266mg Salmon raw
Zinc 0.64mg 0.78mg Sun-dried tomato
Copper 0.25mg 0.473mg Sun-dried tomato
Manganese 0.016mg 0.466mg Sun-dried tomato
Selenium 36.5µg 3µg Salmon raw
Vitamin A 40IU 1286IU Sun-dried tomato
Vitamin A RAE 12µg 64µg Sun-dried tomato
Vitamin C 0mg 101.8mg Sun-dried tomato
Vitamin B1 0.226mg 0.193mg Salmon raw
Vitamin B2 0.38mg 0.383mg Sun-dried tomato
Vitamin B3 7.86mg 3.63mg Salmon raw
Vitamin B5 1.664mg 0.479mg Salmon raw
Vitamin B6 0.818mg 0.319mg Salmon raw
Folate 25µg 23µg Salmon raw
Vitamin B12 3.18µg 0µg Salmon raw
Tryptophan 0.222mg 0.037mg Salmon raw
Threonine 0.87mg 0.128mg Salmon raw
Isoleucine 0.914mg 0.121mg Salmon raw
Leucine 1.613mg 0.185mg Salmon raw
Lysine 1.822mg 0.186mg Salmon raw
Methionine 0.587mg 0.044mg Salmon raw
Phenylalanine 0.775mg 0.131mg Salmon raw
Valine 1.022mg 0.13mg Salmon raw
Histidine 0.584mg 0.077mg Salmon raw
Cholesterol 55mg 0mg Sun-dried tomato
Saturated Fat 0.981g 1.893g Salmon raw
Omega-3 - DHA 1.115g Salmon raw
Omega-3 - EPA 0.321g Salmon raw
Omega-3 - DPA 0.287g Salmon raw
Monounsaturated Fat 2.103g 8.663g Sun-dried tomato
Polyunsaturated fat 2.539g 2.06g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
62%
Sun-dried tomato
Minerals Daily Need Coverage Score
49%
Salmon raw
66%
Sun-dried tomato

Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 55mg)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $10.6)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 222mg)
Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 0.912g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 30)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.