Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Salmon raw
  5. Compare
  6. Salmon raw vs. Sweet and sour

Salmon raw vs. Sweet and sour — In-Depth Nutrition Comparison

Compare

What are the main differences between salmon raw and sweet and sour?

  • Salmon raw is richer in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, and copper, yet sweet, and sour is richer in manganese.
  • Salmon raw's daily need coverage for vitamin B12 is 133% higher.
  • Salmon raw has a lower glycemic index than sweet and sour.

We used Fish, salmon, Atlantic, wild, raw and Sauce, sweet, and sour, ready-to-serve types in this comparison.

Infographic

Salmon raw vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +394.9%
Contains more IronIron +281%
Contains more CopperCopper +216.5%
Contains more ZincZinc +611.1%
Contains more PhosphorusPhosphorus +2757.1%
Contains less SodiumSodium -88.1%
Contains more SeleniumSelenium +9025%
Contains more ManganeseManganese +4656.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +370.8%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +4103.2%
Contains more Vitamin B5Vitamin B5 +1689.2%
Contains more Vitamin B6Vitamin B6 +1443.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +212.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Sweet and sour DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 0.4µg 66%
Vitamin B6 0.818mg 0.053mg 59%
Vitamin B3 7.86mg 0.187mg 48%
Protein 19.84g 0.27g 39%
Manganese 0.016mg 0.761mg 32%
Vitamin B5 1.664mg 0.093mg 31%
Phosphorus 200mg 7mg 28%
Vitamin B2 0.38mg 0.019mg 28%
Copper 0.25mg 0.079mg 19%
Cholesterol 55mg 0mg 18%
Polyunsaturated fat 2.539g 0g 17%
Vitamin B1 0.226mg 0.048mg 15%
Sodium 44mg 371mg 14%
Carbs 0g 38.22g 13%
Potassium 490mg 99mg 12%
Vitamin C 0mg 8.7mg 10%
Fats 6.34g 0.02g 10%
Iron 0.8mg 0.21mg 7%
Monounsaturated fat 2.103g 0g 5%
Zinc 0.64mg 0.09mg 5%
Magnesium 29mg 8mg 5%
Saturated fat 0.981g 0g 4%
Folate 25µg 8µg 4%
Vitamin A 12µg 1µg 1%
Calories 142kcal 150kcal 0%
Net carbs 0g 38.12g N/A
Calcium 12mg 10mg 0%
Sugar 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin E 0.01mg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +7248.1%
Contains more FatsFats +31600%
Contains more WaterWater +13.7%
Contains more OtherOther +336.1%
Contains more CarbsCarbs +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.