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  6. Salmon raw vs. Taco salad

Salmon raw vs. Taco salad — In-Depth Nutrition Comparison

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How are salmon raw and taco salad different?

  • Salmon raw has more vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, phosphorus, vitamin B2, copper, and vitamin B1 than taco salad.
  • Daily need coverage for vitamin B12 for salmon raw is 119% higher.
  • Salmon raw contains 17 times more selenium than taco salad. While salmon raw contains 36.5µg of selenium, taco salad contains only 2.2µg.
  • Salmon raw has less sodium.

Fish, salmon, Atlantic, wild, raw and Fast foods, taco salad are the varieties used in this article.

Infographic

Salmon raw vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +11.5%
Contains more PotassiumPotassium +133.3%
Contains more CopperCopper +121.2%
Contains more PhosphorusPhosphorus +177.8%
Contains less SodiumSodium -88.6%
Contains more SeleniumSelenium +1559.1%
Contains more CalciumCalcium +708.3%
Contains more IronIron +43.8%
Contains more ZincZinc +112.5%
Contains more ManganeseManganese +943.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +352%
Contains more Vitamin B2Vitamin B2 +111.1%
Contains more Vitamin B3Vitamin B3 +533.9%
Contains more Vitamin B5Vitamin B5 +144.7%
Contains more Vitamin B6Vitamin B6 +643.6%
Contains more Vitamin B12Vitamin B12 +893.8%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +68%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Salmon raw Taco salad DV% diff.
Vitamin B12 3.18µg 0.32µg 119%
Selenium 36.5µg 2.2µg 62%
Vitamin B6 0.818mg 0.11mg 54%
Vitamin B3 7.86mg 1.24mg 41%
Protein 19.84g 6.68g 26%
Vitamin B5 1.664mg 0.68mg 20%
Phosphorus 200mg 72mg 18%
Sodium 44mg 385mg 15%
Vitamin B2 0.38mg 0.18mg 15%
Copper 0.25mg 0.113mg 15%
Vitamin B1 0.226mg 0.05mg 15%
Saturated fat 0.981g 3.446g 11%
Polyunsaturated fat 2.539g 0.883g 11%
Cholesterol 55mg 22mg 11%
Calcium 12mg 97mg 9%
Potassium 490mg 210mg 8%
Manganese 0.016mg 0.167mg 7%
Zinc 0.64mg 1.36mg 7%
Iron 0.8mg 1.15mg 4%
Carbs 0g 11.91g 4%
Folate 25µg 42µg 4%
Choline 23.3mg 4%
Vitamin C 0mg 1.8mg 2%
Fats 6.34g 7.46g 2%
Monounsaturated fat 2.103g 2.606g 1%
Vitamin A 12µg 1%
Magnesium 29mg 26mg 1%
Calories 142kcal 141kcal 0%
Net carbs 0g 11.91g N/A
Tryptophan 0.222mg 0.075mg 0%
Threonine 0.87mg 0.254mg 0%
Isoleucine 0.914mg 0.311mg 0%
Leucine 1.613mg 0.549mg 0%
Lysine 1.822mg 0.486mg 0%
Methionine 0.587mg 0.145mg 0%
Phenylalanine 0.775mg 0.277mg 0%
Valine 1.022mg 0.343mg 0%
Histidine 0.584mg 0.201mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +197%
Contains more OtherOther +232.5%
Contains more FatsFats +17.7%
Contains more CarbsCarbs +∞%
~equal in Water ~72.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -71.5%
Contains more Poly. FatPolyunsaturated fat +187.5%
Contains more Mono. FatMonounsaturated fat +23.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.