Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Salmon raw
  5. Compare
  6. Salmon raw vs. Tagliatelle

Salmon raw vs. Tagliatelle — In-Depth Nutrition Comparison

Compare

How are salmon raw and tagliatelle different?

  • Salmon raw is higher in vitamin B12, vitamin B6, vitamin B3, vitamin B5, and potassium; however, tagliatelle is richer in vitamin B1, folate, iron, and manganese.
  • Daily need coverage for vitamin B12 for salmon raw is 120% higher.
  • Salmon raw contains 9 times more vitamin B6 than tagliatelle. While salmon raw contains 0.818mg of vitamin B6, tagliatelle contains only 0.093mg.
  • Salmon raw has less cholesterol.
  • Salmon raw has a lower glycemic index (0) than tagliatelle (46).

Fish, salmon, Atlantic, wild, raw and Pasta, fresh-refrigerated, plain, as purchased are the varieties used in this article.

Infographic

Salmon raw vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more PotassiumPotassium +173.7%
Contains more PhosphorusPhosphorus +22.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +58.6%
Contains more CalciumCalcium +25%
Contains more IronIron +318.8%
Contains more ZincZinc +90.6%
Contains less SodiumSodium -40.9%
Contains more ManganeseManganese +3318.8%
~equal in Copper ~0.228mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin B3Vitamin B3 +134.6%
Contains more Vitamin B5Vitamin B5 +211%
Contains more Vitamin B6Vitamin B6 +779.6%
Contains more Vitamin B12Vitamin B12 +925.8%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin B1Vitamin B1 +211.9%
Contains more Vitamin B2Vitamin B2 +15.5%
Contains more FolateFolate +604%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Tagliatelle DV% diff.
Vitamin B12 3.18µg 0.31µg 120%
Selenium 36.5µg 66%
Vitamin B6 0.818mg 0.093mg 56%
Vitamin B1 0.226mg 0.705mg 40%
Folate 25µg 176µg 38%
Iron 0.8mg 3.35mg 32%
Vitamin B3 7.86mg 3.35mg 28%
Manganese 0.016mg 0.547mg 23%
Vitamin B5 1.664mg 0.535mg 23%
Carbs 0g 54.73g 18%
Protein 19.84g 11.31g 17%
Polyunsaturated fat 2.539g 0.942g 11%
Potassium 490mg 179mg 9%
Calories 142kcal 288kcal 7%
Cholesterol 55mg 73mg 6%
Fats 6.34g 2.3g 6%
Phosphorus 200mg 163mg 5%
Zinc 0.64mg 1.22mg 5%
Vitamin B2 0.38mg 0.439mg 5%
Monounsaturated fat 2.103g 0.271g 5%
Magnesium 29mg 46mg 4%
Saturated fat 0.981g 0.328g 3%
Copper 0.25mg 0.228mg 2%
Sodium 44mg 26mg 1%
Net carbs 0g 54.73g N/A
Calcium 12mg 15mg 0%
Vitamin A 12µg 14µg 0%
Tryptophan 0.222mg 0.143mg 0%
Threonine 0.87mg 0.295mg 0%
Isoleucine 0.914mg 0.431mg 0%
Leucine 1.613mg 0.763mg 0%
Lysine 1.822mg 0.214mg 0%
Methionine 0.587mg 0.174mg 0%
Phenylalanine 0.775mg 0.542mg 0%
Valine 1.022mg 0.476mg 0%
Histidine 0.584mg 0.226mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +75.4%
Contains more FatsFats +175.7%
Contains more WaterWater +121%
Contains more OtherOther +706.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +676%
Contains more Poly. FatPolyunsaturated fat +169.5%
Contains less Sat. FatSaturated fat -66.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.